If you know you are overweight you probably think that’s reason enough to commit yourself to getting those excess pounds off. And it is! However it never hurts to know another benefit you will reap by doing so.
Findings of a 14-year study that followed 14,000 people found that people who are…
If you watch any television at all, you have seen numerous commercials for any number of pharmaceutical drugs. What is most amazing about the commercials is that the person taking this so-called miracle drug that promises to resolve their problem is smiling and looks healthy and happy while at the same time the…Continue
“Walking is a superfood. It’s the defining movement of a human.”
Who wouldn’t like a simple, doable way to add healthy years to their lives? No one I know! It’s not enough to live to a ripe…Continue