There are lots of things we can do to be healthy – eat right, exercise, get plenty of rest, manage stress, drink water and the list goes on! And who likes to be considered “average” in any area of life?
But I find what makes the biggest difference in those who follow through consistently and those who…Continue
“There’s a whole other side to health and that begins with the individual and one’s health philosophy, which starts in the mind. A new, proactive perspective on health, rooted in nutrition utilization, can bring copious amounts of joy, energy, and quality of life. No doctor’s checkups, tests, or…Continue
Did you know that there are herbs that can increase your body’s ability to adapt to and handle stress? Considering the fact that chronic stress has become an epidemic problem, this is very good news! There are certain adaptogenic herbs that do just that! They have been shown to regulate your body’s response to…Continue