When I got home I had a conversation with a close friend on the phone. She had gone through breast cancer several years before. She asked me if I had been afraid before going in to surgery. I hadn’t really thought about it until she asked. I was afraid when I was home wondering what was wrong with me, not…Continue
You may have heard the term “intermittent fasting” and wondered exactly what it is and whether you should consider trying it. Well, first of all here is a simple definition:
It is a pattern of eating where you make the conscious decision to do regular, short term fasts.
There are a few different ways…
I approach health by addressing nutrition first and foremost because it is the one thing we all do and we do it at least three times every day! So it just makes sense that this would be the place to begin. When I say nutrition – I am talking about nourishing ourselves properly spirit, soul and body. But most…Continue
I’ve described how utterly weak and helpless I was upon returning home from the hospital. We have 3 rather small steps up to the front porch and then one step up into the foyer of our house. The day my husband drove me home from the hospital, I remember feeling as if my legs were climbing Mount Everest with each step…Continue