How do you relax and unwind when you’ve been focusing for a prolonged period of time on a project or studying for a big exam? Many people grab a large latte and figure the caffeine will re-energize them. That usually backfires. The caffeine dehydrates you and depletes your adrenals so you end up with less…Continue
I began this year in the hospital having sudden, serious emergency surgery and I didn’t fully recover and get back to some semblance of normalcy until the…Continue
Aerobics. Running. Jogging. Walking. Zumba. CrossFit. Weight Training. Pilates. Yoga. Interval Training. Kettle Bells. Hiking. Bike riding. Tennis. Sprints. Sports. Tai Chi. Dancing. Swimming. Rowing. Stair climbing. Sprinting. Plyometrics. Kickboxing. Stretching. Cross Country Skiing. High impact. Low…Continue
The beginning of this scene from the Big Bang Theory always makes me laugh. Sheldon is so rigid about how things are to be done, he accuses his girlfriend Amy of acting like she’s “at a rave” simply because she wants to combine two different kinds of tea in one cup!
He would certainly have a field day at my house! I typically combine several different…Continue