Valentine’s Day is this weekend and for many of us (ok, most!) chocolate is a wonderful way to say “I love you.” I wanted to give you an extra gift by telling you that this “guilty pleasure” can be a guilt-free, healthy pleasure!
Chocolate has been called "the food of the Gods" and for good reason.…Continue
Fiber acts like a broom, helping to sweep toxins out of your body.
Fiber helps with elimination and prevents constipation.
Lowers incidence of many chronic…Continue
You’ve no doubt heard it said that, in life, timing is everything. It could well be what is limiting the effectiveness of the exercise you do to help you reach your weight loss goals. What you eat is important and research also shows that …Continue
I always encourage my clients to work with me to create a personalized meal plan that works well for them. It does no good to follow a “diet.” There are thousands of diets and they all work some of the time for some people! There is absolutely no guarantee that any one particular diet will work well for you.…Continue
I remember reading that several years ago and jokingly telling my husband he better step it up because he was stunting my…Continue