There are many ways to manage and relieve stress including meditation, prayer, EFT and other types of energy medicine, exercise, reading and deep breathing. Stress is dangerous because we know it impacts our health so powerfully in a negative way when it becomes chronic. And with our hectic lifestyles, chronic…Continue
How you see and feel about your body is very important, especially for anyone who is actively trying to lose weight and improve their physical condition. All too often we look at ourselves critically, comparing ourselves to athletes or celebrities or even just a slimmer, fitter friend which leads to…Continue
I don’t know where you are fitness-wise. Perhaps you have always exercised and stayed active. Maybe you had an injury or illness that has kept you from being quite as active as you’d like. Maybe you don’t like exercising and your job is sedentary so you don’t move a lot.
Staying active both physically and mentally are keys to staying young!…Continue