Besides being rooted and grounded in faith, I think an attitude of gratitude is most important. I found that to be very true throughout this whole healing process. Because this all came about in such an unusual, unexpected way, it could’ve been very easy to fall into that attitude of asking – “why did this happen to…Continue
We’ve been told for YEARS that fat was the biggest enemy of a healthy heart, but that’s just not so. Simply reducing your intake of sugar, particularly added sugars such as those found in processed foods, will benefit your heart health in several ways:
You will reduce your risk of heart attack according to a recent study. Healthy fats, even…Continue
Throughout this entire journey I have sensed God’s presence and love. However, I would be lying if I told you I never had a down day or negative thought. Before I was admitted to the hospital I definitely fought feelings of fear. I knew this was not good and that something needed to be done, but I didn’t have peace about how to proceed. So there was definitely fear.
Before the surgery when I was in so much discomfort and feeling so sick, I found myself battling negative thoughts.…Continue
1. Eating 6 small meals throughout the day is better than 3 meals because it keeps your metabolism humming.
We’ve all been told this using the example of constantly throwing wood on a…Continue