“People who ate a diet focused on macaroni and cheese, processed lunch meat, sausage biscuits, mayonnaise, and microwavable meals with unhealthy fats, for example, showed serious negative changes to their metabolism after just five days.”…Continue
Who doesn’t like soft, spreadable butter for their morning sprouted grain toast? I don’t typically eat toast with breakfast during the week. In fact I avoid starchy carbs except on weekends. But when I was recovering from surgery recently and had to gain back weight I’d lost, I had buttered, toasted sprouted…Continue
Well, I am happy to be back posting regularly again. I appreciate everyone who has followed my blogs. I want to share my experience in the following series of posts because I feel that what happened to me and the things I have (and am) learning from this experience may help someone else.
So I’ll briefly…Continue
Fast food, packaged processed foods, basically junk – none of it is healthy. My definition of whether a food is healthy is whether it actually nourishes your body and doesn’t poison it with toxins. Those toxins include artificial sweeteners and chemicals of all kinds, GMOs, hormones, antibiotics and…Continue