If you’ve read my newsletters or blogs for any length of time you know that staying properly hydrated is one of the key principles of health in my opinion. Nothing works optimally if you are dehydrated. You can’t digest your food well, you can’t detox from the daily onslaught of toxins we are exposed to,…Continue
When you begin changing how you eat and exercising with the goal of losing weight, most people rely solely on the scale to track their progress. When the numbers on the scale go down, you are making progress. But that’s not the only way to measure how well your efforts are succeeding.
1. I always provide my …Continue
My daughter in law Phoebe is a vegetarian. I actually enjoy making special meals and snacks for her. I am not a vegetarian but she is and I respect her choice and always do my best to accommodate her dietary needs, especially at holiday meals which typically revolve around some type of meat in our Greek-Italian family.
It makes me think of a scene in the movie My Big Fat Greek Wedding when the Greek family is meeting the non-Greek boyfriend, who also happens to be a vegetarian. The…Continue
This may seem like a no-brainer for most people but for those first born among us and who are also type A personalities, always pushing ourselves and used to being able to do whatever we put our minds to – this is a very real dilemma.
When I was first out of the hospital and as well as weeks past surgery…Continue