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Majoring in Food

I had the opportunity to return to the University of Utah recently. Over a decade ago I graduated with a degree in Business Finance. Now I return to obtain  degree in Food; at least of personal study of it.

There is a new Bistro there and I got to interview the Chefs and taste their delicious…

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Added by Jeff David on July 28, 2014 at 10:54am — No Comments

Health and Emotions: You Avoid Second-Hand Smoke – but What About This?

“Research by Tania Singer at the Max Planck Institute for Cognitive and Brain Sciences and Clemens Kirschbaum from the Dresden University of Technology found that being exposed to someone in a stressful situation can trigger stress responses in your own body.”

You are no doubt aware of how…

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Added by Ann Musico on July 28, 2014 at 9:00am — No Comments

Monday Mastery: Time Wasters



Welcome to 'Monday Mastery' with Brian Holmes! Each Monday morning, we provide you a video segment that is designed to encourage, motivate, challenge, and develop you as a leader and influencer. In this segment, Brian continues series on Time Mastery.  In this…

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Added by Brian A. Holmes on July 28, 2014 at 5:00am — No Comments

Have YOU Taken the Mirror Test?

Mirror, Mirror on the wall, who sees the person following their call?

cat in mirror

I see some grey and more crows feet. I see someone still giving it a shot on the…

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Added by Kathy on July 27, 2014 at 12:51pm — No Comments

Kriya Yoga Energization Exercises with Swami Bodhichitananda

Swami Bodhichitananda demonstrates the 39 energization exercises from the Kriya Yoga lineage of Paramahansa…

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Added by Sukadev Bretz on July 26, 2014 at 6:00am — No Comments

Health and Weight Loss: Vitamin D deficiency and weight loss – What’s the Connection?

“A study reported by The American Journal of Clinical Nutrition (AJCN) (1) found that women whose blood levels of vitamin D reached healthy levels through supplementation during a diet and exercise program lost more weight than those whose blood levels did not.”

Vitamin D deficiency has been linked to…

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Added by Ann Musico on July 25, 2014 at 10:00am — 2 Comments

3 Things Every Successful Intimate Partners Have in Marriage

Without emotional intimacy in a marriage, spouses become two business partners or roommates living under the same roof. When there is emotional intimacy in a marriage spouses feel respected, loved and appreciated. Emotional intimacy provides a sense of security for the marriage. Without emotional intimacy  a marriage is diseased.

How do couples become business…

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Added by Marie Mertilus on July 25, 2014 at 6:00am — 2 Comments

#050: 5 Podcasts and Blogs That I Never Miss [Podcast]

StrategicLivingPodcastFinalArt

We live in a day where there are SO many opportunities to learn, grow, and consume great content. One of the most awesome ways is those mediums that come to us by way of the internet. What is really great is that ALL of these can be done on a computer, smart phone, tablet, or otherwise. This is the way I do SO…

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Added by Brian A. Holmes on July 25, 2014 at 5:00am — 2 Comments

7 Ways to Get Better Sleep, Part 2

In the last post, we looked at 5 of the 7 ways to get better sleep.  Click here to read part 1   Sleep is something that we need to make us better and prolong life.  Let’s jump right in and finish off with the last 2 ways.

6.  Make your bedroom a…

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Added by Chris McElroy on July 24, 2014 at 6:58am — 4 Comments

How Do You Define Success?

How do you define success

A few weeks ago, I posted this statement to my Facebook page and got quite a response:

“If you want to be a Naptime CEO, you cannot simply accept the world’s definition of success, you need to create your own definition of success.”

(btw, if you haven’t already liked my page over there, check it out and consider joining us.)

All to often, people who want to start a business are afraid to…

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Added by Megan Burns on July 23, 2014 at 9:59pm — 2 Comments

L.O.V.E.

     Each day is an opportunity to move forward, to move back, or to stay right where you are. One of the things that can determine whether you decide to move in any direction at all is your perception of the successes you experience in life. If you feel as though you are being successful your tendency will be to keep moving forward, to climb higher mountains.

     But what about when you are not moving forward and you are either moving back or staying right where you are?…

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Added by Mike Fenton on July 23, 2014 at 3:56pm — 1 Comment

Mastering Your Time by Living Intentionally



Welcome to 'Monday Mastery' with Brian Holmes! Each Monday morning, we provide you a video segment that is designed to encourage, motivate, challenge, and develop you as a leader and influencer. In this segment, Brian begins a new series on Time Mastery.  In this…

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Added by Brian A. Holmes on July 23, 2014 at 9:24am — No Comments

How I Plan to Save the World One Parent at a Time

Saving the world one parent at a time is a difficult challenge, but someone has to do it.

Now I don’t intend to put on tights (sorry ladies or I should say you’re welcome ladies), throw a cape around my neck, and save parents from the zombie apocalypse. Although that would be really cool, I plan on doing it in a more practical manner.

Being a parent is challenging. In addition to your career, money, marriage, relationship, and Keeping Up with the Kardashians; you are…

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Added by Travis Scott on July 23, 2014 at 9:15am — 2 Comments

Health and Nutrition: What Difference will Organic Food Make in Brain Health and Mood?

“Think of your brain as a huge tree, with thousands of tiny branches, and they all have leaves, which are like your new experiences that need watering. Your context via interaction with your environment designs the maps of physical, mental and spiritual realms. Highly nutritious food is the fuel and a…

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Added by Ann Musico on July 23, 2014 at 9:00am — 4 Comments

A great reason to look forward to Tuesday night

The Tuesday night brainstorming session is great, great, great idea. I'm looking forward to it every week now -- and learning so much. Thanks to Dan and Jen and the 48 Days team.

Added by Jack Warren on July 22, 2014 at 7:12pm — 1 Comment

Why I Write (Blog Tour)

Do you remember chain letters? A letter arrived in the mail promising fortune, recipes or good luck. (I even received a few that promised free undies. Really!) The catch: You had to copy the letter (by hand because computers weren't personal yet) and send it to seven friends (in the mail). If you failed to do so within 48 hours, the letter predicted loss, heartbreak… even death.

This writer’s blog tour reminds me a bit of a chain letter—without the dire…

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Added by Erin Casey on July 22, 2014 at 4:00pm — 2 Comments

48 Months to the Work I Love, Part III

Part III:  In June, Comes the Winter of Our Discontent…

…And now for the rest of the story.

My first year teaching was a hard one.  Everyone said it was rare for a teacher’s first school year to be as rough as mine. …

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Added by DOUGLAS COLLIER on July 22, 2014 at 10:56am — 1 Comment

In Loving Memory

In Loving Memory of My Grandmother

Ida Jean Antczak: March 27, 1922 to July 12, 2014

Ida Jean DeSimone Antczak: March 27, 1922 to July 12,…

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Added by Caroline Gavin on July 22, 2014 at 10:32am — 6 Comments


Group Leader
FIRE FOR EFFECT: What the Navy taught me about being an Entrepreneur

One of the classic images of the Navy is the Battleship firing all guns broadside.  You can see the flames and the shock wave.  You can imagine the impact of the 16 inch shells.  Nine projectiles, each weighing as much as your car, simultaneously hit a target over 10 miles.

This iconic image taught me more about marketing than I learned in my MBA.  Since you paid for my college education…

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Added by Tom Schwab on July 22, 2014 at 9:30am — 1 Comment

7 Ways to Get Better Sleep

As my friend started telling me all the things he was doing and how busy he was, I had to ask him something.  “When do you make time to sleep?”  His response was something funny, yet very sad.  He simply said, “I will get enough sleep when I am dead.”  While funny in passing, if you look at the heart of this statement it is full of sadness.…

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Added by Chris McElroy on July 22, 2014 at 7:18am — 5 Comments

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