In case you didn’t realize it, your emotions influence your physical health. It’s long been known that the emotions of love and compassion activate your parasympathetic system (the healing and restoration system) and stress activates the sympathetic system (fight or flight).
Well as you can r…Continue
Exercise leaves you exhausted instead of energized.
You get sick easily (or it takes forever to get over a cold)
You have the blues
You're unable to sleep or can't seem to get enough sleep
If we begin to just listen to our bodies I think we might find the answers much more quickly. Pain is the language…Continue