Drawing or painting; doing arts and crafts; cross-stitch or needlepoint; dancing; singing; playing an instrument – do these activities have any impact on your health? You bet they do! Probably more than you even realize.
Maybe, like me, you have never considered yourself “artistic” because a young 3-year old…Continue
Typically we begin spring cleaning our homes in March or April, before Easter and Passover. The weather is beginning to be nice and we can at least occasionally open the windows and let the fresh, clean spring air in as we scrub and polish our homes.
As much as I dislike housecleaning (and anyone who knows me…Continue
Sodas like Coke are definitely not healthy. They’re loaded with high fructose corn syrup which is an especially strong driver of obesity, heart disease and diabetes. It is an especially dangerous sweetener because unlike glucose and other forms of sugar, it is the only one directly metabolized by the liver and which is almost immediately converted to fat.
Add to that it has phosphoric acid (all sodas do) which breaks down bone tissue! And if you were thinking drinking sugar-free Coke…Continue
If I asked you to name one of the most benign, safe over-the-counter type drugs, most of you would name one of the anti-inflammatory NSAID drugs like ibuprofen. Many people use these drugs weekly for minor aches and managing chronic pain. And of course, since we don’t need a prescription, we figure they’re…Continue
If you go on ten different health or weight loss websites, you are likely to find ten different approaches to achieving your goal. One may stress that going vegetarian or vegan is the best diet. Someone else may recommend an all raw foods diet. One expert will tell you to eliminate all carbs while another…Continue