You may have heard the term “intermittent fasting” and wondered exactly what it is and whether you should consider trying it. Well, first of all here is a simple definition:
It is a pattern of eating where you make the conscious decision to do regular, short term fasts.
There are a few different ways…
I approach health by addressing nutrition first and foremost because it is the one thing we all do and we do it at least three times every day! So it just makes sense that this would be the place to begin. When I say nutrition – I am talking about nourishing ourselves properly spirit, soul and body. But most…Continue
I’ve described how utterly weak and helpless I was upon returning home from the hospital. We have 3 rather small steps up to the front porch and then one step up into the foyer of our house. The day my husband drove me home from the hospital, I remember feeling as if my legs were climbing Mount Everest with each step…Continue
We all experience times when we feel down or face a distressing situation. However, many people suffer with what is referred to as MDD, major depressive disorder. This is more than just a down day or two, people begin to lose interest and pleasure in their normal life activities for 2 weeks or more. They may also…Continue