One of my very first coaching clients came to me because he wanted to lower his blood pressure without going on pharmaceutical drugs. I created a Get Healthy Game Plan for him and one of the recommendations was to include ¼ tsp of natural, unprocessed salt for every 32 oz. of water he drank. (That’s my basic formula for…Continue
We all know that obesity is a serious risk factor for developing heart disease, diabetes and even in joint related problems. But this brief video will explain the connection between obesity and elevated cancer risk.
Obesity is associated with close to 500,000 new cancer cases worldwide each year, and…Continue
We are all aware of the problems with consuming conventional wheat – it is hybridized and chemicalized to make it addictive and the gluten is destructive to our bodies. That’s not news. But is that the whole story? Is it really just gluten, which our ancestors consumed with no problem? Well, the information …Continue
Many doctors prescribe an aspirin a day to prevent heart attack and stroke. But the hazards may not be worth the benefits. The thinking behind a daily aspirin is to thin the blood. There are other, safer, more natural ways to accomplish that, which I’ll share in a moment.
What many people don’t realize is that…Continue