“Walking is a superfood. It’s the defining movement of a human.”
Who wouldn’t like a simple, doable way to add healthy years to their lives? No one I know! It’s not enough to live to a ripe…Continue
It has now been a little over 6 months since the original surgery. Slowly but surely I have gotten back to normal and regained my health and strength. About 6 weeks after the 2nd surgery to reattach my colon, I had to schedule a colonoscopy so the surgeon could be sure my entire colon was truly healthy.
It’s one thing to realize your nutritional and exercise choices affect your health but it’s another thing entirely to realize your lifestyle habits can affect not only your children but also your grandchildren! But that’s exactly what science is finding now.…Continue