Most of us associate fasting with spiritual reasons. And focusing your attention on God and your faith is a…Continue
“…a happy state of mind has a corresponding physiological state as well wherein hormones and neurotransmitters of the central nervous system get kicked into action, thus resulting in an influx of the same into your blood stream. According to scientific evidence, happy and positive states of mind induce…Continue
There are lots of things we can do to be healthy – eat right, exercise, get plenty of rest, manage stress, drink water and the list goes on! And who likes to be considered “average” in any area of life?
But I find what makes the biggest difference in those who follow through consistently and those who…Continue