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Ann Musico
  • Female
  • Wallkill, NY
  • United States
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Ann Musico's Friends

  • Jarrod Johnson
  • Cheryl L Shipp
  • Garrett Davis
  • Takis Athanassiou
  • Francisco "Cico" Rodriguez
  • Kyle Rader
  • Michael Davis
  • Myhriah Young
  • Daniel Ledford
  • Dr. Jason Cabler
  • Jevonnah Ellison
  • Bob Wilson
  • Alan West
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Ann Musico's Discussions

Auto Insurance Question

Started this discussion. Last reply by Ann Musico May 29. 7 Replies

Link to my Son's new side-business

Started this discussion. Last reply by Ann Musico Aug 4, 2014. 2 Replies

Wordpress paragraph spacing

Started this discussion. Last reply by Louis Nava Apr 29, 2014. 12 Replies

 

Ann Musico's Page

Profile Information

How did you hear about 48Days.NET, and what do you hope to get out of being a part of this community?
I learned about it in my regular 48Days email from Dan Miller. I hope to share what I know, learn from everyone here and create friendships and relationships that bless us both!
What is your current work situation? Employee, self-employed, generating any income on your own?
I am the author of Today's the Day Seven Week Fitness Plan, 2nd edition;numerous e-books;and have my own website, http://www.ThreeDimensionalVitality.com, an informational, holistic health website and forum for my coaching business.
And then...what is your goal/dream for your work life?
I want to build my website to be a very accessible and valuable resource; to continue building a holistic health coaching clientele; offer information products - e-books, videos, courses; do workshops/seminars in the future; and build my income streams.
How about your personal life? Any specific goals or achievements or dreams you are pursuing (or want to pursue)?
To create multiple income streams and passive income so that I can help my 3 children to pay off college loans and create a secure financial situation for my husband and me. To advance the Kingdom of God and be a blessing to all who cross my path!
What would you say are your strongest talents? How are you 'wired' and what can you offer to the world (it's OK if you don't know yet, but knowing is key to pursuing your dreams!)?
Organizational skills; love researching and writing and explaining things simply and clearly with practical applications.
Do you have a website presence anywhere?
http://www.ThreeDimensionalVitality.com
More than one website?
http://amusico.wordpress.com; http://todaystheday7weekplan.wordpres...
If you have a product or service to promote (now or in the near future) this is your shot to state it! Say all you'd like:
I have developed a program I incorporate into all my coaching packages called the "3-D Living Program." There are 4 basic components which are each applied to spirit, soul and body - they are detox/cleanse, nourish/fuel, intentional exertion/exercise and rest/reboot. They are more fully explained on my website, as are all the coaching packages. My book, Today's the Day Seven Week Fitness Plan, is available in softcover, on Kindle and as an e-book and also as part of my 7 week companion coaching program! There are other coaching options on the Affordable Coaching link.
Feel free to share your Twitter name, Facebook page, and any other social media way to connect with you!
@3D_Vitality; http://www.facebook.com/ThreeDimensionalVitality,
http://www.facebook.com/Today'stheDayPlan, http://www.pinterest.com/3dvitality

Latest Activity

Ann Musico's blog post was featured

Healthy Weight Loss: Should You Consider Intermittent Fasting?

You may have heard the term “intermittent fasting” and wondered exactly what it is and whether you should consider trying it. Well, first of all here is a simple definition:It is a pattern of eating where you make the conscious decision to do regular, short term fasts.There are a few different ways to do this – first…See More
5 minutes ago

Group Leader
Jen McDonough "The Iron Jen" commented on Ann Musico's blog post Healthy Weight Loss: Should You Consider Intermittent Fasting?
"Ann, this is so interesting. By skipping breakfast, I was always taught this was bad. Seeing a fast on a "daily" basis is a interesting concept and quite honestly, thought would have been not okay as I thought the blood sugars were suppose…"
5 minutes ago
Ann Musico posted a blog post

Healthy Weight Loss: Should You Consider Intermittent Fasting?

You may have heard the term “intermittent fasting” and wondered exactly what it is and whether you should consider trying it. Well, first of all here is a simple definition:It is a pattern of eating where you make the conscious decision to do regular, short term fasts.There are a few different ways to do this – first…See More
1 hour ago
Ann Musico commented on Michael Allen Williamson's blog post The Surprising Advantages of Being a Storyteller
"Absolutely! After all that's one of the principal ways Jesus conveyed truth to us - in stories!"
21 hours ago
Ann Musico commented on Ann Musico's blog post Healthy Mood and Nutrition: How Your Gut Affects Your Brain
"Thanks Robert!"
yesterday
Robert de Brus commented on Ann Musico's blog post Healthy Mood and Nutrition: How Your Gut Affects Your Brain
" Just incredible! Wow, Ann… Thanks for this post."
yesterday
Ann Musico commented on Robert de Brus's blog post 7 Things that Confirm You Are Doing What You Love
"Absolutely great points and very true! I agree with Jen - I love doing what I do regardless!"
Wednesday
Ann Musico posted a blog post

Healthy Mood and Nutrition: How Your Gut Affects Your Brain

I approach health by addressing nutrition first and foremost because it is the one thing we all do and we do it at least three times every day! So it just makes sense that this would be the place to begin. When I say nutrition – I am talking about nourishing ourselves properly spirit, soul and body. But most often I begin…See More
Wednesday

Comment Wall (117 comments)

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At 11:03am on May 27, 2015, Jarrod Johnson said…

I will definitely view your website as well as share it with all my contacts and friends. Even though you specialize in helping women achieve vitality. It appears you have been quite successful in this area, publishing a couple books, among other things. Congratulations on all your success!

I have recently read a number of books that have equipped me with the knowledge to aid the process of restoring my health. Coaching others in this area is something that greatly piques my interest. How did you get into coaching in this area? Where would I begin the process of becoming one myself? Thank you! 

At 4:30am on May 14, 2015,
Group Leader
Jevonnah Ellison
said…

Thanks Ann! I'll definitely be praying for your operation and recovery. Please keep me posted on how you're doing. (Romans 8:28)

At 7:20pm on May 13, 2015,
Group Leader
Jevonnah Ellison
said…

Hi Ann!

I just wanted to send you a quick note of personal thanks for being a member of Professional Women of Integrity.

I value the gifts that you offer and thank you for sharing so freely of yourself with our group. You are such a gift and blessing to so many. 

I hope you have an incredible day! Your best is on the way.

Encouraging you today,

Jevonnah "Lady J" Ellison

Your Leading Purpose Strategist

At 4:29pm on February 4, 2015, Arlene Rattan said…
Congratulations Ann! Your posts are always informative and interesting. It's great to hear that you're being recognized for your work.
At 1:36pm on September 19, 2014, John Henderson said…
Hey Ann one more thing
I started a group at

http://www.48days.net/group/lifewise-transitions

We are looking for great members!

Take care
At 1:26pm on September 19, 2014, John Henderson said…
Hey Ann. Would you email me at lifewisefuture@gmail.com. I'd like to send you a gift because you're awesome! Thanks. Take care
At 8:06pm on June 19, 2014, Garrett Davis said…

Thank you for reading my blog post. I am glad that you enjoyed it :)

At 10:35am on June 2, 2014, Jeff David said…

Ann, thank you for welcoming me back. I have been depressed being away. You rock and I am looking forward to your health insights. I have implemented some previous ideas from you and feel much better.

Jeff

At 3:27pm on March 30, 2014,
Group Leader
Joanne Miller
said…

Ann, What a very well said comment you made on my blog on Validation! I agree with all you said.  Validation works both ways!  THANK YOU for taking the time to read and comment!  Bless you, friend!  :) 

At 12:27pm on March 21, 2014, Elyssa Smith said…

Thanks for the comment, Ann!  I heard you on IronJen's podcast and Josh has been looking for a 3 day cleanse.  He can't wait until the Suero Cleanse arrives!  Thanks for sharing about it. Happy to connect with you!

Ann Musico's Blog

Healthy Weight Loss: Should You Consider Intermittent Fasting?

Posted on July 31, 2015 at 8:00am 1 Comment

You may have heard the term “intermittent fasting” and wondered exactly what it is and whether you should consider trying it. Well, first of all here is a simple definition:

It is a pattern of eating where you make the conscious decision to do regular, short term fasts.



There are a few different ways…

Continue

Healthy Mood and Nutrition: How Your Gut Affects Your Brain

Posted on July 29, 2015 at 8:30am 2 Comments

I approach health by addressing nutrition first and foremost because it is the one thing we all do and we do it at least three times every day! So it just makes sense that this would be the place to begin. When I say nutrition – I am talking about nourishing ourselves properly spirit, soul and body. But most…

Continue

Health and Healing: The Challenge of Time and Patience

Posted on July 27, 2015 at 8:00am 6 Comments

I’ve described how utterly weak and helpless I was upon returning home from the hospital. We have 3 rather small steps up to the front porch and then one step up into the foyer of our house. The day my husband drove me home from the hospital, I remember feeling as if my legs were climbing Mount Everest with each step…

Continue

Healthy Weight Loss: Scale – Friend or Foe? Could Be Both

Posted on July 24, 2015 at 8:00am 0 Comments

Several weeks ago I shared a post listing 5 good ways to measure your weight loss progress besides just the number on the scale. But today I wanted to focus on the scale just a little since…

Continue

Healthy Moods: Could This be a Better Choice for Depression?

Posted on July 22, 2015 at 9:00am 0 Comments

We all experience times when we feel down or face a distressing situation. However, many people suffer with what is referred to as MDD, major depressive disorder. This is more than just a down day or two, people begin to lose interest and pleasure in their normal life activities for 2 weeks or more. They may also…

Continue
 
 
 

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