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Ann Musico
  • Female
  • Wallkill, NY
  • United States
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Ann Musico's Friends

  • Cheryl L Shipp
  • Garrett Davis
  • Francisco Rodriguez
  • Kyle Rader
  • Michael Davis
  • Daniel Ledford
  • Dr. Jason Cabler
  • Bob Wilson
  • Alan West
  • Dr. Brent Hunter
  • Marie Mertilus
  • Tyler Duprey
  • Dorothy Whitfield
  • Keren Marie Swedberg
  • John Henderson

Ann Musico's Discussions

Link to my Son's new side-business

Started this discussion. Last reply by Ann Musico Aug 4. 2 Replies

Wordpress paragraph spacing

Started this discussion. Last reply by Louis Nava Apr 29. 12 Replies

Skype Video Call issues

Started this discussion. Last reply by Paul Giganti Mar 6. 6 Replies

 

Ann Musico's Page

Profile Information

How did you hear about 48Days.NET, and what do you hope to get out of being a part of this community?
I learned about it in my regular 48Days email from Dan Miller. I hope to share what I know, learn from everyone here and create friendships and relationships that bless us both!
What is your current work situation? Employee, self-employed, generating any income on your own?
I work two part-time secretarial jobs; am the author of two books (so far!), The King's Daughter, a Christian children's book and my newest book, Today's the Day Seven Week Fitness Plan;numerous e-books;and have my own website, www.ThreeDimensionalVitality.com, an informational, Biblical health website and forum for a coaching business.
And then...what is your goal/dream for your work life?
I want to build my website to be a very accessible and valuable resource; to continue building a Biblical health coaching clientele; offer information products - e-books, newsletters; do workshops/seminars in the future; and build my income streams.
How about your personal life? Any specific goals or achievements or dreams you are pursuing (or want to pursue)?
To create multiple income streams and passive income so that I can help my 3 children - sons to pay off college loans and daughter to avoid having any and create a secure financial situation for my husband and me. To advance the Kingdom of God and be a blessing to all who cross my path!
What would you say are your strongest talents? How are you 'wired' and what can you offer to the world (it's OK if you don't know yet, but knowing is key to pursuing your dreams!)?
Organizational skills; love researching and writing and explaining things simply and clearly with practical applications.
Do you have a website presence anywhere?
http://www.ThreeDimensionalVitality.com
More than one website?
http://amusico.wordpress.com; http://todaystheday7weekplan.wordpres...
If you have a product or service to promote (now or in the near future) this is your shot to state it! Say all you'd like:
I have developed a program I incorporate into all my coaching packages called the "3-D Living Program." There are 4 basic components which are each applied to spirit, soul and body - they are detox/cleanse, nourish/fuel, intentional exertion/exercise and rest/reboot. They are more fully explained on my website, as are all the coaching packages. My new book, Today's the Day Seven Week Fitness Plan, is now available in softcover, as an e-book and also as part of a coaching program!

Latest Activity

Ann Musico commented on Ann Musico's blog post Health and Fitness: What Exercise Should You do First for Best Results
"Oh Diana yes! It is very active tissue and worth keeping strong. Thanks for reading."
12 hours ago
Diana Hutchinson commented on Ann Musico's blog post Health and Fitness: What Exercise Should You do First for Best Results
"Wow, I didn't realize that muscle burns calories.  That's very motivating!"
12 hours ago
Ann Musico commented on Ann Musico's blog post Health and Fitness: What Exercise Should You do First for Best Results
"Absolutely Marie. I'm sorry to hear 2014 held so much loss for you. Don't let it intimidate you - you can easily include bodyweight exercises like squats, wall sits, lunges and dips. Keeping your muscles toned and strong now while…"
13 hours ago
Marie Mertilus commented on Ann Musico's blog post Health and Fitness: What Exercise Should You do First for Best Results
"Ann, thank you so much. I must confess; I skip the weight training. I don't consider myself to be old, but anything with weight create an internal intimidation. This article is exactly what I need since I am using the last few days in December…"
13 hours ago
Ann Musico posted a blog post

Health and Fitness: What Exercise Should You do First for Best Results

I always recommend clients gradually begin adding in exercise to their daily routine, if they are not already exercising. Most people immediately think of some sort of cardio exercise – walking, jogging, running, Zumba or riding a…See More
15 hours ago
Ann Musico commented on Angela Chatham's blog post Entrepreneur Traps to Avoid
"I think in all areas being willing to admit we don't know what we don't know can make all the difference!"
yesterday
Ann Musico commented on Ann Musico's blog post Health and Nutrition: What We Don’t Know Will Hurt Us!
"That's great Angela. It's amazing the difference my whole family notices in the taste!"
yesterday
Angela Chatham commented on Ann Musico's blog post Health and Nutrition: What We Don’t Know Will Hurt Us!
"Ann, although I do buy several fruits and vegetables that are organic, I have not tried the organic potatoes yet. But, I will now! Thanks for the great info."
Thursday

Comment Wall (113 comments)

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At 1:36pm on September 19, 2014, John Henderson said…
Hey Ann one more thing
I started a group at

http://www.48days.net/group/lifewise-transitions

We are looking for great members!

Take care
At 1:26pm on September 19, 2014, John Henderson said…
Hey Ann. Would you email me at lifewisefuture@gmail.com. I'd like to send you a gift because you're awesome! Thanks. Take care
At 8:06pm on June 19, 2014, Garrett Davis said…

Thank you for reading my blog post. I am glad that you enjoyed it :)

At 10:35am on June 2, 2014, Jeff David said…

Ann, thank you for welcoming me back. I have been depressed being away. You rock and I am looking forward to your health insights. I have implemented some previous ideas from you and feel much better.

Jeff

At 3:27pm on March 30, 2014, Joanne Miller said…

Ann, What a very well said comment you made on my blog on Validation! I agree with all you said.  Validation works both ways!  THANK YOU for taking the time to read and comment!  Bless you, friend!  :) 

At 12:27pm on March 21, 2014, Elyssa Smith said…

Thanks for the comment, Ann!  I heard you on IronJen's podcast and Josh has been looking for a 3 day cleanse.  He can't wait until the Suero Cleanse arrives!  Thanks for sharing about it. Happy to connect with you!

At 2:25pm on March 11, 2014, Chris Conley said…

I agree, I thought this made it formal though!

At 8:39am on March 5, 2014, Daniel Ledford said…

Ann--

I'm really excited and looking forward to Jen's show and the interview.  I've also made a guest blog post on her site that should be of interest.  I can't wait, even though it's early on Friday!  :)

Daniel

At 9:54am on December 6, 2013, Mike Cournia said…

No problem. Thx Mike

At 6:51am on November 25, 2013, Barry Dunlap said…

Thanks for that tip, Ann!

Ann Musico's Blog

Health and Fitness: What Exercise Should You do First for Best Results

Posted on December 19, 2014 at 6:30am 4 Comments

I always recommend clients gradually begin adding in exercise to their daily routine, if they are not already exercising. Most people immediately think of some sort of cardio exercise – walking, jogging, running,…

Continue

Health and Nutrition: What We Don’t Know Will Hurt Us!

Posted on December 17, 2014 at 5:00am 2 Comments

“We simply don’t know enough about RNA interference technology to determine whether GE crops developed with it are safe for people and the environment. If this is an attempt to give crop biotechnology a more benign face, all it has really done is expose the inadequacies of the U.S. regulation of GE crops.…

Continue

Healthy Life: Are You a Victim or a Master?

Posted on December 15, 2014 at 8:42am 8 Comments

Environment impacts our lives and health, emotional and physical, in countless ways. For example, if you are working in a poorly ventilated room, it could affect how well you can breathe, especially if you have asthma or some other lung condition.

If you are constantly in a noisy environment, you…

Continue

Healthy Weight Loss: 3 Changes You Can Make Today to Drop Excess Weight

Posted on December 12, 2014 at 6:00am 2 Comments

You are probably sick of hearing me say that the quality of your food is much more important than the quantity – for health and for weight loss as well. I don’t intend to stop saying it so I hope you will bear with me.

I’ve written before –…

Continue

Health and Nutrition: French Fries are Just Potatoes – Right?

Posted on December 10, 2014 at 6:00am 11 Comments

I don’t recommend frying potatoes (or much of anything) but let me ask a question: What ingredients do you need in order to make French fries? By now you’re probably thinking I’m an idiot and it’s obvious that all you need are potatoes, oil and salt. As recipes go, this happens to be one of the…

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