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Ann Musico
  • Female
  • Wallkill, NY
  • United States
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Ann Musico's Friends

  • Jarrod Johnson
  • Cheryl L Shipp
  • Garrett Davis
  • Takis Athanassiou
  • Francisco "Cico" Rodriguez
  • Kyle Rader
  • Michael Davis
  • Myhriah Young
  • Daniel Ledford
  • Dr. Jason Cabler
  • Jevonnah Ellison
  • Bob Wilson
  • Alan West
  • Kristianne Wargo
  • Dr. Brent Hunter

Ann Musico's Discussions

Auto Insurance Question

Started this discussion. Last reply by Ann Musico May 29. 7 Replies

Link to my Son's new side-business

Started this discussion. Last reply by Ann Musico Aug 4, 2014. 2 Replies

Wordpress paragraph spacing

Started this discussion. Last reply by Louis Nava Apr 29, 2014. 12 Replies

 

Ann Musico's Page

Profile Information

How did you hear about 48Days.NET, and what do you hope to get out of being a part of this community?
I learned about it in my regular 48Days email from Dan Miller. I hope to share what I know, learn from everyone here and create friendships and relationships that bless us both!
What is your current work situation? Employee, self-employed, generating any income on your own?
I am the author of Today's the Day Seven Week Fitness Plan, 2nd edition;numerous e-books;and have my own website, http://www.ThreeDimensionalVitality.com, an informational, holistic health website and forum for my coaching business.
And then...what is your goal/dream for your work life?
I want to build my website to be a very accessible and valuable resource; to continue building a holistic health coaching clientele; offer information products - e-books, videos, courses; do workshops/seminars in the future; and build my income streams.
How about your personal life? Any specific goals or achievements or dreams you are pursuing (or want to pursue)?
To create multiple income streams and passive income so that I can help my 3 children to pay off college loans and create a secure financial situation for my husband and me. To advance the Kingdom of God and be a blessing to all who cross my path!
What would you say are your strongest talents? How are you 'wired' and what can you offer to the world (it's OK if you don't know yet, but knowing is key to pursuing your dreams!)?
Organizational skills; love researching and writing and explaining things simply and clearly with practical applications.
Do you have a website presence anywhere?
http://www.ThreeDimensionalVitality.com
More than one website?
http://amusico.wordpress.com; http://todaystheday7weekplan.wordpres...
If you have a product or service to promote (now or in the near future) this is your shot to state it! Say all you'd like:
I have developed a program I incorporate into all my coaching packages called the "3-D Living Program." There are 4 basic components which are each applied to spirit, soul and body - they are detox/cleanse, nourish/fuel, intentional exertion/exercise and rest/reboot. They are more fully explained on my website, as are all the coaching packages. My book, Today's the Day Seven Week Fitness Plan, is available in softcover, on Kindle and as an e-book and also as part of my 7 week companion coaching program! There are other coaching options on the Affordable Coaching link.
Feel free to share your Twitter name, Facebook page, and any other social media way to connect with you!
@3D_Vitality; http://www.facebook.com/ThreeDimensionalVitality,
http://www.facebook.com/Today'stheDayPlan, http://www.pinterest.com/3dvitality

Latest Activity

Ann Musico commented on Ann Musico's blog post Healthy Weight Loss: 5 Ways to Measure Progress
"Absolutely Debbie and we all do it!"
1 hour ago
Debbie W. Wilson commented on Ann Musico's blog post Healthy Weight Loss: 5 Ways to Measure Progress
"Thank you, Ann. I've seen how the number on a scale can change dramatically in hours. We know that is not a true representation, yet we can let the right or wrong number affect our emotions!"
19 hours ago
Ann Musico commented on Carol Tanksley's blog post How To Take Charge of Your Health As A Christian
"I loved this post and we are definitely on the same page when it comes to Christians and health. I am a holistic health coach. I believe you cannot address one aspect of our being while overlooking the others and be truly healthy as we are tri-part…"
23 hours ago
Ann Musico commented on Angela Chatham's blog post How to Create Impact with Social Media
"That's absolutely true - your tips were so easy to understand."
yesterday
Ann Musico commented on Angela Chatham's blog post How to Create Impact with Social Media
"Great information Angela - there's so much to know!"
yesterday
Ann Musico posted a blog post

Healthy Weight Loss: 5 Ways to Measure Progress

When you begin changing how you eat and exercising with the goal of losing weight, most people rely solely on the scale to track their progress. When the numbers on the scale go down, you are making progress. But that’s not the only way to measure how well your efforts are succeeding.1. I always provide my …See More
yesterday
Ann Musico commented on Ann Musico's blog post Healthy Eating: What Does Vegetarian Really Mean?
"Thank you Angela."
Friday
Angela Chatham commented on Ann Musico's blog post Healthy Eating: What Does Vegetarian Really Mean?
"Great article, and I love that movie! Too funny!"
Friday

Comment Wall (117 comments)

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At 11:03am on May 27, 2015, Jarrod Johnson said…

I will definitely view your website as well as share it with all my contacts and friends. Even though you specialize in helping women achieve vitality. It appears you have been quite successful in this area, publishing a couple books, among other things. Congratulations on all your success!

I have recently read a number of books that have equipped me with the knowledge to aid the process of restoring my health. Coaching others in this area is something that greatly piques my interest. How did you get into coaching in this area? Where would I begin the process of becoming one myself? Thank you! 

At 4:30am on May 14, 2015,
Group Leader
Jevonnah Ellison
said…

Thanks Ann! I'll definitely be praying for your operation and recovery. Please keep me posted on how you're doing. (Romans 8:28)

At 7:20pm on May 13, 2015,
Group Leader
Jevonnah Ellison
said…

Hi Ann!

I just wanted to send you a quick note of personal thanks for being a member of Professional Women of Integrity.

I value the gifts that you offer and thank you for sharing so freely of yourself with our group. You are such a gift and blessing to so many. 

I hope you have an incredible day! Your best is on the way.

Encouraging you today,

Jevonnah "Lady J" Ellison

Your Leading Purpose Strategist

At 4:29pm on February 4, 2015, Arlene Rattan said…
Congratulations Ann! Your posts are always informative and interesting. It's great to hear that you're being recognized for your work.
At 1:36pm on September 19, 2014, John Henderson said…
Hey Ann one more thing
I started a group at

http://www.48days.net/group/lifewise-transitions

We are looking for great members!

Take care
At 1:26pm on September 19, 2014, John Henderson said…
Hey Ann. Would you email me at lifewisefuture@gmail.com. I'd like to send you a gift because you're awesome! Thanks. Take care
At 8:06pm on June 19, 2014, Garrett Davis said…

Thank you for reading my blog post. I am glad that you enjoyed it :)

At 10:35am on June 2, 2014, Jeff David said…

Ann, thank you for welcoming me back. I have been depressed being away. You rock and I am looking forward to your health insights. I have implemented some previous ideas from you and feel much better.

Jeff

At 3:27pm on March 30, 2014,
Group Leader
Joanne Miller
said…

Ann, What a very well said comment you made on my blog on Validation! I agree with all you said.  Validation works both ways!  THANK YOU for taking the time to read and comment!  Bless you, friend!  :) 

At 12:27pm on March 21, 2014, Elyssa Smith said…

Thanks for the comment, Ann!  I heard you on IronJen's podcast and Josh has been looking for a 3 day cleanse.  He can't wait until the Suero Cleanse arrives!  Thanks for sharing about it. Happy to connect with you!

Ann Musico's Blog

Healthy Weight Loss: 5 Ways to Measure Progress

Posted on July 3, 2015 at 8:30am 2 Comments

When you begin changing how you eat and exercising with the goal of losing weight, most people rely solely on the scale to track their progress. When the numbers on the scale go down, you are making progress. But that’s not the only way to measure how well your efforts are succeeding.

1. I always provide my …

Continue

Healthy Eating: What Does Vegetarian Really Mean?

Posted on July 1, 2015 at 7:30am 2 Comments

My daughter in law Phoebe is a vegetarian. I actually enjoy making special meals and snacks for her. I am not a vegetarian but she is and I respect her choice and always do my best to accommodate her dietary needs, especially at holiday meals which typically revolve around some type of meat in our Greek-Italian family.

It makes me think of a scene in the movie My Big Fat Greek Wedding when the Greek family is meeting the non-Greek boyfriend, who also happens to be a vegetarian. The…

Continue

Healthy Boundaries: “Should” You Push Yourself or Rest?

Posted on June 29, 2015 at 7:30am 2 Comments

This may seem like a no-brainer for most people but for those first born among us and who are also type A personalities, always pushing ourselves and used to being able to do whatever we put our minds to – this is a very real dilemma.

When I was first out of the hospital and as well as weeks past surgery…

Continue

Healthy Weight Loss: Are You Eating Enough?

Posted on June 26, 2015 at 7:00am 0 Comments

We are so used to addressing overeating as it relates to weight loss that most people wouldn’t even think they could be undereating and still not losing weight but it is true. In fact, one of my first weight loss clients…

Continue

Healthy Hydration: Electrolytes, Gatorade, Oh My!

Posted on June 24, 2015 at 8:30am 2 Comments

When I was recovering from surgery recently, while I had the ileostomy, the doctor wanted me to drink Gatorade or Powerade in addition to water to keep my electrolyte levels balanced. I already knew what the Food Babe talks about…

Continue
 
 
 

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