Do you consider yourself ignorant? Granted, none of us knows all there is to know about everything. However, how do you see yourself? Do you see yourself as someone who is at least intelligent enough to be able to research an issue and educate yourself enough about it to make a well-thought out decision? I…Continue
Plastics, air pollutants, pesticides, herbicides, petrochemicals from air and water pollution and even meat from conventionally raised animals that have consumed hormones as part of their “fattening-up” diets provide us with xenoestrogens. Those are chemicals that act like estrogen in our bodies. This can…Continue
“Over the last 100 years the percentage of Americans battling disease has escalated exponentially. While volumes of books can and have been written about what is causing this, few in the scientific and medical profession give minerals the proper attention they are due. Almost every health problem known…Continue
“Sure, foods containing trans fat taste great and stay fresh longer, but they are also bad for your health in a multitude of ways, including raising bad cholesterol, lowering good cholesterol and increasing inflammation. Also known as “trans fatty acids” and “partially hydrogenated oils,” trans fat…Continue
I confess I am a creature of habit and I like having routines and systems in place. My life just flows more smoothly and things get done more efficiently. I also find the routine that helps me keep my weight under control and assures that I have healthy, nutritious food each day is my prep Sundays.