Ann Musico
  • Female
  • Wallkill, NY
  • United States
Online Now

Ann Musico's Friends

  • Dimitris Santomanou
  • Jarrod Johnson
  • Cheryl L Shipp
  • Garrett Davis
  • Takis Athanassiou
  • Francisco "Cico" Rodriguez
  • Kyle Rader
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  • Myhriah Young
  • Angila Stavros
  • Dr. Jason Cabler
  • Jevonnah Ellison
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Ann Musico's Discussions

Auto Insurance Question

Started this discussion. Last reply by Ann Musico May 29, 2015. 7 Replies

Link to my Son's new side-business

Started this discussion. Last reply by Ann Musico Aug 4, 2014. 2 Replies

Wordpress paragraph spacing

Started this discussion. Last reply by Louis Nava Apr 29, 2014. 12 Replies


Ann Musico's Page

Profile Information

How did you hear about 48Days.NET, and what do you hope to get out of being a part of this community?
I learned about it in my regular 48Days email from Dan Miller. I hope to share what I know, learn from everyone here and create friendships and relationships that bless us both!
What is your current work situation? Employee, self-employed, generating any income on your own?
I am the author of Today's the Day Seven Week Fitness Plan, 2nd edition;numerous e-books;and have my own website, http://www.ThreeDimensionalVitality.com, an informational, holistic health website and forum for my coaching business.
And then...what is your goal/dream for your work life?
I want to build my website to be a very accessible and valuable resource; to continue building a holistic health coaching clientele; offer information products - e-books, videos, courses; do workshops/seminars in the future; and build my income streams.
How about your personal life? Any specific goals or achievements or dreams you are pursuing (or want to pursue)?
To create multiple income streams and passive income so that I can help my 3 children to pay off college loans and create a secure financial situation for my husband and me. To advance the Kingdom of God and be a blessing to all who cross my path!
What would you say are your strongest talents? How are you 'wired' and what can you offer to the world (it's OK if you don't know yet, but knowing is key to pursuing your dreams!)?
Organizational skills; love researching and writing and explaining things simply and clearly with practical applications.
Do you have a website presence anywhere?
Are you interested in finding a better job, starting a business, growing your current business, writing a book, blogging, podcasting, coaching, speaking, sales & marketing, or something else?
amusico.wordpress.com; http://todaystheday7weekplan.wordpress.com; http://3dlivingnutrition.mybeyondorganic.com; http://jdimlm.com/am
If you have a product or service to promote (now or in the near future) this is your shot to state it! Say all you'd like:
I have developed a program I incorporate into all my coaching packages called the "3-D Living Program." There are 4 basic components which are each applied to spirit, soul and body - they are detox/cleanse, nourish/fuel, intentional exertion/exercise and rest/reboot. They are more fully explained on my website, as are all the coaching packages. My book, Today's the Day Seven Week Fitness Plan, is available in softcover, on Kindle and as an e-book and also as part of my 7 week companion coaching program! There are other coaching options on the Affordable Coaching link.
Feel free to share your Twitter name, Facebook page, and any other social media way to connect with you!
@3D_Vitality; http://www.facebook.com/ThreeDimensionalVitality,
http://www.facebook.com/Today'stheDayPlan, http://www.pinterest.com/3dvitality

Latest Activity

Ann Musico commented on Ann Musico's blog post Health and Happiness: 5 Mood Boosting Foods
"Yes Debbie - those are some of my favorite ways to boost my mood too!"
7 minutes ago
Ann Musico commented on Ann Musico's blog post Health and Happiness: 5 Mood Boosting Foods
"Thank you Lynne - I did mention that studies show too much sugar is linked to increased depression, but yes, most people assume sugar boosts mood when the opposite is really true. It just sets you up for a crash."
7 minutes ago
Debbie W. Wilson commented on Ann Musico's blog post Health and Happiness: 5 Mood Boosting Foods
"Dark chocolate! That certainly boosts my mood. So does sunshine and moving around and good conversations with people I enjoy. Thanks, Ann, for these great tips!"
16 minutes ago

Group Leader
Lynne Watts commented on Ann Musico's blog post Health and Happiness: 5 Mood Boosting Foods
"Very interesting blog Ann.  I had no idea that dark leafy greens reduce depression.  Notice how sugary treats are not mentioned yet that is what most people think of when they think about eating and overcoming a bad day or bad mood.  "
19 minutes ago
Ann Musico commented on Ann Musico's blog post Health and Happiness: 5 Mood Boosting Foods
"Absolutely Jen! Eliminating the caffeine is helpful to people who are sensitive to it and the other important compounds are still there. Good to know if it is non-solvent based decaffeinated versus decaffeinated that is done with chemical solvents.…"
1 hour ago
Ann Musico commented on Ann Musico's blog post Healthy Weight Loss: Choose One Thing and Begin!
"Thanks for sharing your experience Jen. If we just really pay attention, I would say most if not all of us would notice the increased inflammation when we ear grains."
1 hour ago

Group Leader
Jen McDonough "The Iron Jen" commented on Ann Musico's blog post Healthy Weight Loss: Choose One Thing and Begin!
"Ann - when I read the first paragraph, I thought DUH, YOU are the EXPERT!!! Appreciate the way you lay this out in baby steps. That is so cool about your client losing 40 pounds and keeping it off for 3 years!!!  The whole thing around grains…"
2 hours ago

Group Leader
Jen McDonough "The Iron Jen" commented on Ann Musico's blog post Health and Happiness: 5 Mood Boosting Foods
"Oh wild Ann!!! Is decaf coffee work the same do you think? Love your informative posts and am so looking forward to  your 48Days.net interview next week!"
3 hours ago

Comment Wall (121 comments)

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At 7:37pm on April 12, 2016, Angila Stavros said…

Hello Ann,

Jen McDonough mentioned your name and said I should connect with you.  So great to see a fellow holistic health person here in the 48Days community!  I've been inactive since I first joined a couple years ago, but finally getting to a point in my life where I can slowly start plugging in and work on building my coaching business.  

I checked out your website - wonderful!  And so great to see all that you're doing to help people experience freedom in ways they never imagined to do and be all that God calls them to.  

Many blessings to you, Ann!

At 7:24pm on February 7, 2016, Joanne Miller said…

Ann, Thanks for the comment about writing vs a phone call.  I love the idea of what you do with writing your thoughts down for your children.  What a gift to them.  Keep on writing, my friend!  Blessings, Joanne

At 3:52pm on January 28, 2016, Joanne Miller said…

Ann, You brought such a smile to my face when you said you love to read my blogs!  Thank you so much!  I do think when one sense is weak or non-existent, the other senses are sometimes greatly enhanced!  Blessings to you, Joanne

At 3:21pm on January 11, 2016, Joanne Miller said…

Thanks, Ann for commenting on my blog. I agree, I am not really comfortable in a home that is for show. I want it to be lived in. I want to wander around and see what is important to them and feel the love there.  Sounds like you feel the same. Blessings, Joanne

At 3:17pm on August 2, 2015, Marcy Travis said…

Thank you for the congratulations, Ann! Congratulations to you as well. I'm a big fan of yours!

At 11:03am on May 27, 2015, Jarrod Johnson said…

I will definitely view your website as well as share it with all my contacts and friends. Even though you specialize in helping women achieve vitality. It appears you have been quite successful in this area, publishing a couple books, among other things. Congratulations on all your success!

I have recently read a number of books that have equipped me with the knowledge to aid the process of restoring my health. Coaching others in this area is something that greatly piques my interest. How did you get into coaching in this area? Where would I begin the process of becoming one myself? Thank you! 

At 4:30am on May 14, 2015,
Group Leader
Jevonnah Ellison

Thanks Ann! I'll definitely be praying for your operation and recovery. Please keep me posted on how you're doing. (Romans 8:28)

At 7:20pm on May 13, 2015,
Group Leader
Jevonnah Ellison

Hi Ann!

I just wanted to send you a quick note of personal thanks for being a member of Professional Women of Integrity.

I value the gifts that you offer and thank you for sharing so freely of yourself with our group. You are such a gift and blessing to so many. 

I hope you have an incredible day! Your best is on the way.

Encouraging you today,

Jevonnah "Lady J" Ellison

Your Leading Purpose Strategist

At 4:29pm on February 4, 2015, Arlene Rattan said…
Congratulations Ann! Your posts are always informative and interesting. It's great to hear that you're being recognized for your work.
At 1:36pm on September 19, 2014, John Henderson said…
Hey Ann one more thing
I started a group at


We are looking for great members!

Take care

Ann Musico's Blog

Health and Happiness: 5 Mood Boosting Foods

Posted on May 23, 2016 at 6:30am 8 Comments

There are so many simple, easy ways we can boost our moods when we are feeling blah. Just spending time outside in nature and the sunshine is usually enough to do it for me and it’s been well documented as a very effective mood-booster. Lending a helping hand to someone else is another great way to lift yourself…


Healthy Weight Loss: Choose One Thing and Begin!

Posted on May 20, 2016 at 7:00am 4 Comments

I listened to a week of experts on the Truth About Fat Loss Summit all last week. I have to admit it is so cool to listen to these experts say much the same things I’ve been saying for years as well. It’s nice to know we all agree on things like – healthy fat doesn’t make you fat; limiting grains is a good idea…


Nutrition: Healthy Animals Produce Healthier Food

Posted on May 18, 2016 at 6:30am 2 Comments

I’ve written in this blog many times before about how important it is to choose the cleanest foods that have been raised and grown properly. By that I mean produce that is organic and not sprayed with pesticides or genetically modified. And meat and dairy that comes from cattle that is grass-fed and not…


Heart Health: From My Personal Experience

Posted on May 16, 2016 at 6:00am 2 Comments

I am fortunate in that I have never had high blood pressure. Even under extreme stress when I was so ill last year, my blood pressure was very constant at about 107 over 68. I have been able to keep my weight very stable over the years. The only little blip came in my early 40’s when I seemed to be gaining weight…


Healthy Weight Loss: What You Think Can Make or Break Your Weight Loss Efforts

Posted on May 13, 2016 at 7:30am 0 Comments

Do you believe you can lose weight and get healthy? Or in your deepest heart, do you just believe you are a fat, lazy, out of shape person and that is who you will always be – no matter how hard you try? That may sound silly to you but be honest with yourself and you may be surprised that deep down you are just…



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