“Eat less and exercise more and you’ll lose weight.”
But is it true? Can you eat 1,000 calories…Continue
I have worked with people who have varied types of diets. While I don’t particularly like labels, I am what I consider a “qualitarian” – someone who eats animal products within a plant based diet, my overriding concern is food quality. I have known people in the past who felt their vegetarian or vegan…Continue
This summer was predicted to be one of the worst when it comes to tick borne diseases. When you think of ticks you automatically think of Lyme disease but there’s more than just that. Ticks carry not only bacterial diseases such as Lyme, but also viral illnesses like Powassan…Continue
You may be familiar with using ginger for nausea, motion sickness, morning sickness and upset stomach. And it is wonderful for all those things. I take ginger and turmeric capsules for minor muscular aches and pains and it works better than pain relievers for me.
I just read some…Continue