"If you want others to be happy, practice compassion. If you want to be happy, practice compassion."
Such a simple formula. Practice compassion and it will change your world and the world around you. This is not complicated or with a hidden message but a simple mandate to be compassionate to yourself and to everyone you come in contact with and the result is a happier world.
Today be compassionate to yourself and to every person you come in contact with.
Start a journal an document how your world changes as a result of your single action.