One reason or another, a lot of us lost sight of who we truly are as we “mature” or “become more responsible”. Elida Evans, in a groundbreaking study on cancer personality in 1926, wrote “the development of individuality is a safeguard to life and health“. (Jump to the podcast.)
In today’s episode, I suggested a simple question to reflect upon:
What is the favorite part of my day? (Joel asked me this question one evening during dinner… really got me thinking!)
Be curious about what excite and drive you; learn what give you joy. Proverb says: A cheerful heart is good medicine. Medical research has found hormones from our heart have cancer killing capabilities. So our hearts are not just for pumping blood that transport oxygen. Reflect on your day, find your joy.