Tip #1 – Let it Go:
Whether it’s guilt, shame, worry anger, resentment or fear; or processed, junk food – if it is not helping you, it is harming you! We are told in Hebrews 12:1 to strip away all those excess weights that slow our progress! So, let it go – release it – get rid of it.
Tip #2 – Be Thankful:
This may seem very simplistic. But research shows thankful people are healthier overall. This is a basic principle in scripture. We are told numerous times to be thankful in all things for this is God’s will for us (1 Thessalonians 5:18). God’s will is always best!
Tip #3 – Be a Sower:
Everyday you have the opportunity to sow “good seed.” Don’t think you have none – you have plenty! You can sow a smile, advice, love, peace, persistence, patience (a BIG seed!), kindness, self-control, encouragement – the list is endless! Studies show people who help others and show kindness actually benefit themselves as much as those they help! Luke 6:33 tells us to do good to all – even those who are not good to us.
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