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In the 3-D Living Coaching Programs I use many different strategies depending on the needs of my client.  However, I want to share my top 10 tips for3-D Vitality with you.  So here goes:

Tip #1 – Let it Go:

Whether it’s guilt, shame, worry anger, resentment or fear; or processed, junk food – if it is not helping you, it is harming you!  We are told in Hebrews 12:1 to strip away all those excess weights that slow our progress!  So, let it go – release it – get rid of it.

Tip #2 – Be Thankful:

This may seem very simplistic.  But research shows thankful people are healthier overall.  This is a basic principle in scripture.  We are told numerous times to be thankful in all things for this is God’s will for us (1 Thessalonians 5:18).  God’s will is always best!

Tip #3 – Be a Sower:

Everyday you have the opportunity to sow “good seed.”  Don’t think you have none – you have plenty!  You can sow a smile, advice, love, peace, persistence, patience (a BIG seed!), kindness, self-control, encouragement – the list is endless!  Studies show people who help others and show kindness actually benefit themselves as much as those they help!  Luke 6:33 tells us to do good to all – even those who are not good to us.

Click here to read the rest.

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Tags: calling, exercise, forgiveness, gratitude, laughter, mindfulness, nutrition, purpose, speech, words

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Comment by Ann Musico on September 18, 2012 at 6:37am

Thanks Jen!!


Group Leader
Comment by Jen McDonough "The Iron Jen" on September 18, 2012 at 6:34am

Ann, these are POWERFUL reminders - love the top three - especially the top one - LET IT GO "Whether it’s guilt, shame, worry anger, resentment or fear; or processed, junk food"

GREAT reminder!!!!!!

Jen

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