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Goals are important, they are markers of success, but they are always future focused. The power of intention is about the here and now. It is focused on our present state of being and how we currently view life.

by Pete Ferguson

While the road to Hell is paved with good intentions, I also think the road to depression is paved with failed goals.

Unlike goals, intentions are the feelings we have today. Intentions are the blueprints to what our body and mind need to do to work towards goals.

And the entire "self-help" movement could do with a bit more intention rather than be highjacked by goals alone.

The topic has been inspired by reading and listening to others, in this case it was from Farnoosh Brock's podcast, "Bring Your Intention to Every Interaction" and I was struck by the simplicity of intentions.

Goals often are reliant upon outside forces we may or may not be able to control. If you are like me, when I miss a goal, I usually feel a lot of discouragement and failure. This can lead to a decrease in self-esteem which then leads to giving up for a while.

A very unhealthy cycle!

Intentions, as I'm now understanding them, are the driving force to keep us propelled in a direction so long as we are taking action.

Goals can be rigid and very black and white. We hit them, or we miss.  Success or failure.

Regardless if we hit the goal 100% or made adjustments along the way, intention allows us to keep moving forward ... continue reading ...

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