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One way I try to de-stress after work is to get in some mild exercise – my favorite of which is walking outside.  I live on a dead end road which makes for a nice point-to-point, traffic free walk, and sometimes I’ll repeat this a few times to get a substantial distance in.  Normally I’ll try to do this right away so that I don’t get busy and neglect my workout later on, but these past few days have been so crazed and elongated that I haven’t had a chance to get any exercise in.  Eventually though, your body will crave movement and I found the motivation to get outside just as the sun was starting to set. 

Initially I was just walking at a quick pace, focused on my own thoughts and not paying attention to my surroundings.  But as my stress..

(Continue reading at www.lesleysobeckgallery.com/blog/2012/8/my-favorite-time-of-day)

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