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As we approach the beginning of a new year most of us have had our fill of the holiday treats and are ready to get back to clean eating and a more normal routine. At least I know I am. That being said, this is usually the time of year when people begin making New Year’s resolutions to start diets, lose weight, begin working out and whatever else they believe will make this a healthier year. None of those are bad things, but for most people those resolutions don’t usually last past the end of January.

What I think is a more effective way to go is to simplify. Properly nourishing ourselves is the foundation of health – as I say in my home page video – from conception to death. You can drive yourself crazy with all the ever-changing nutritional information and thousands of diet swirling around out there.

Unless you keep it simple, chances are you will not make it a long term change and that's the only way it will be effective. So, here are my 3 basic tips for simplifying and improving nutrition:

1.Aim to get clean protein, healthy fat, fiber and veggies, particularly leafy greens each day.

2. Create your meals from the highest quality (grass fed, free range, organic) one-ingredient, whole foods you can find and afford.  (Finish reading here)

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Comment by Ann Musico on December 28, 2016 at 9:02am

Thank you Debbie - same to you. And I agree - when it's too complicated we tend to get frustrated and give up.

Comment by Debbie W. Wilson on December 28, 2016 at 7:11am

Ann, I like your simple strategy. If it's not simple I don't think it will last. Many blessings for the New Year!

Comment by Ann Musico on December 27, 2016 at 3:33pm

Thank you Chris - I will be excited to see your progress!

Comment by Chris Conley on December 27, 2016 at 2:23pm

Ann, I agree well written as always. I hope to achieve Allan's success in the coming month's. I'll keep it simple as you suggest.

Comment by Ann Musico on December 26, 2016 at 10:29am

Allan - 16 pound down DURING Christmas!?! Awesome my friend! And yes - you just keep your new way of life and you will be successful in no time! Congratulations and keep going!

Comment by Allan Dubon on December 26, 2016 at 7:40am

Ann this is so well written. So simple yet so instructive! I love it. I have been working hard at this and have dropped 16lbs during the holidays! I'm pretty excited about my progress. And since I'm going now, the new years resolution that I'm not going to keep can be something different lol. I'm keeping my new way of life! 

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