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Health: It’s Always Time for Spring Cleaning

Typically we begin spring cleaning our homes in March or April, before Easter and Passover. The weather is beginning to be nice and we can at least occasionally open the windows and let the fresh, clean spring air in as we scrub and polish our homes.

As much as I dislike housecleaning (and anyone who knows me knows it is far from something I enjoy doing), the feeling of refreshing I get after thoroughly cleaning my house is definitely worth the effort.

The “house” you live in, and I’m not talking about the brick and wood house now, I am talking about your physical body that houses your spirit and soul – that house needs periodic deep cleansing to function optimally too.

That is usually referred to as a detox or cleanse and many people are either turned off by those terms or afraid of them. I consider regular, periodic detoxing to be an important aspect of staying healthy. And don’t think because it’s now summer that it’s too late. I like to do a detox at the beginning of every new season! Besides you don’t just spring clean your house and then never clean it the rest of the year!

It’s important to realize and understand that YOU decide the quality of your life.  Here is an important truth: You will only feel as good as the nutrients you put in your body and are able to absorb and utilize fully.

We live in a toxic world! Besides air and water pollution, we have a severely compromised food supply, we are bombarded with EMFs, toxic drugs and personal care products, as well as toxic thoughts, feelings, relationships and beliefs! We are bombarded on every side with toxicity. It makes sense that periodically, intentionally detoxing would free our bodies, minds and spirits to release what hinders them from absorbing true nutrition.

Giving your body what it needs, will help you become more productive, look better, have more energy and feel wonderful. And it doesn’t have to be complicated or difficult. In fact it shouldn’t be. There are several different ways you can go about it.

You know I am a huge proponent of “baby steps” - small, simple, gradual, incremental, convenient steps towards better health.  You can effectively do a simple, easy beginner 5-day detox just by (Finish here)

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Comment by Ann Musico on June 25, 2017 at 2:31pm

Yes Lesley they definitely do go hand in hand - and it so much easier to keep thing clean than to have to clean them when you let them go - that is true for internal cleaning too!

Comment by Lesley Morrison on June 25, 2017 at 11:25am

I hate cleaning too - as much as I love organizing, I very much dislike cleaning!  But it's so much easier to clean when you are organized, and the two do go somewhat hand in hand.  :)  Great post!

Comment by Ann Musico on June 23, 2017 at 3:36pm

Thank you Debbie - I always appreciate you.

Comment by Debbie W. Wilson on June 23, 2017 at 3:15pm

Ann, I think when we have control over our bodies instead of being mastered by our cravings, life is better in many ways. Thanks for pushing us to be our best.

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