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Five Things You Should Do JUST FOR YOURSELF

The country artist, Toby Keith sang a little ditty a few years ago which included the words;
“I wanna talk about me
Wanna talk about I
Wanna talk about number one
Oh my me my
What I think, what I like, what I know, what I want, what I see…”

Sounds selfish doesn’t it? But I think frequently we fail to recognize the important things we need to do in our life, just for us.

You can spend all your life taking care of a family, loved ones, colleagues and good friends and yet overlook the critical elements you must address to take care of yourself.

I think there are FIVE things every single person needs to make sure they consistently adress in life. These are things that are non-negotiable and actually will help you become a better person because you have made them a priority.



I recently talked with a client who was so stressed out about her current work situation that she wasn’t sleeping, was losing weight and was becoming more and more withdrawn.I told her to see a physician before we began coaching.She hadn’t been to one in years and was in no shape to start looking for a new career when she could barely get through the day.Never compromise your health because you think you don’t have time, resources or because you don’t “feel that bad”. A yearly check-up literally is a life saver.


Every single person has a talent or gift. You don’t have to plan to write a best seller, but if you enjoy writing, then create some time to write. Maybe you won’t be a world famous musician but that shouldn’t stop you from taking those piano lessons you always wanted. Stop telling yourself it’s a silly activity to enjoy your creative side. I have a grown friend who loves to color and another who has tossed some culinary creations in the garbage but that hasn’t stopped her from trying new ones all the time. You miss much out of life by not consistently participating in the things that make you smile.( Even if they end up in the trash)

Sadly, I frequently coach people who have put a lid on their dreams for decades.They come into coaching with more regrets about what they didn’t do than dreams about what they can.Without a dream, a destination, a goal, we live a hamster in a wheel existence. Your dream doesn’t have to be final. Dreams can change but you should take time to regularly ask yourself if you are moving in the direction of your dreams or letting your circumstances become excuses for why you are not.Do you let your dreams be controlled by others or do you regularly take time to plan the steps to get to where you want to be?


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Comment by Debbie W. Wilson on April 19, 2017 at 9:11am

Good thoughts, Kathy. I like your quote on the picture too.

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