Breakfast Smoothie: My 5 Hour Energy!

For about 3 months I was diligent about Dan's smoothie. It was wonderful but since my personality is one of getting bored and changing things, I slowly altered it to the point where it hardly resembles the original creation.

Breakfast Smoothie

Thank you Dan! I never would have started on breakfast smoothies if not for you. They are so much better than sugar cereal or toast. They are loaded with fruits, veggies and other fuel. I have more energy in the morning than I ever have before.

One funny story about breakfast. While living in the Philippines as a service missionary, my companion in the town of Irosin would walk down to the bakery every morning for breakfast. He would get a very sugary, doughy sweet roll and a liter of coca-cola. I tried it once. By 10:30am I remember being so weak and shaking that I had to sit down on the dirt path next to a rice field. I have come a long way since then.

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Comment by Jeff David on January 14, 2013 at 9:47am: Thanks Pete & Ann, Here is the link to what is in my smoothie, http://hometownslop.blogspot.com/2013/01/breakfast-smoothie-my-5-ho...

This keeps me going strong.

Comment by Peter A Ferguson on January 11, 2013 at 10:15am: Jeff, "The apple, spinach and yogurt make a perfect plural marriage. It also gets you loaded up on fruits and vegetables to start the day." is not helping people's perspective of us as Utahns! Very funny, I'll have to give it a try.

Has anyone tried Farnoosh's juicing seminar? I'm curious what the feedback is.

Comment by Ann Musico on January 11, 2013 at 9:58am: That was definitely a funny story and how true - a sugary empty calorie meal like that does leave us weak! Your smoothie looks great - I have a smoothie for breakfast as well and change day to day - but starting the day like that is one of the best ways I know to stay healthy! What's in yours?