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In the last post, we looked at 5 of the 7 ways to get better sleep.  Click here to read part 1   Sleep is something that we need to make us better and prolong life.  Let’s jump right in and finish off with the last 2 ways.

6.  Make your bedroom a sanctuary.  Your bedroom should be used for sleep/relaxation and intimacy.  When you set yourself up for success, success follows.  If you set yourself up for failure, then failure is sure to come.  So how can you make your bedroom a sanctuary?  

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Comment by Chris McElroy on July 29, 2014 at 6:38am

Thank you Jeff!  Get some sleep and keep killing it!

Comment by Jeff David on July 28, 2014 at 11:06am

 I needed this. Thank you. Sleep has become lackluster lately and it is causing me to drag; performance is slowing.

Thanks for your work,


Comment by Chris McElroy on July 28, 2014 at 8:05am

Apologies for the delayed response. My kiddo and I have been on vacation so I have been unplugged.

Ann, thank you! It took me a while to learn these things in my own life. However, it has made a world of difference.

Chad, I was very terrible about things like that. I would turn the TV on or start watching stuff on my iPad. Next thing I knew, I had been there for an hour or two. I hated the feeling in the morning and it was never worth it. Thanks for your comments sir!

Comment by Ann Musico on July 24, 2014 at 3:14pm

Chris - I love #7! That is so insightful and yet we all too often just keep doing things the same way because, well, that's just what we do! And it becomes automatic so we don't think about it. Thank you for pointing this out!

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