In the last post, we looked at 5 of the 7 ways to get better sleep. Click here to read part 1 Sleep is something that we need to make us better and prolong life. Let’s jump right in and finish off with the last 2 ways.
6. Make your bedroom a sanctuary. Your bedroom should be used for sleep/relaxation and intimacy. When you set yourself up for success, success follows. If you set yourself up for failure, then failure is sure to come. So how can you make your bedroom a sanctuary?