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Recently I attended a conference where we had the chance to socialize with people and talk about our goals and where we wanted to go. One of the persons in our group mentioned she was struggling with being overwhelmed with accomplishing anything. She was just too busy and was depressed that her life wasn't going in the direction she wanted it to so she continued in the same pattern each day.

After she spoke up, others around her voiced the same concerns. They felt so overwhelmed in their family and career life that they couldn't see themselves moving forward even though they very much wanted to.

Here were some action steps I suggested she take.

  1. Write ONE thing down that she wanted to accomplish when she got home that night. (many times we have TOO many things we wish we could do - just pick one and write it down NOW)
  2. Write down what she was willing to cut back on to get to that goal (i.e. TV, social media, etc.). (this is essential for us to realize something needs to give if we are going to gain).
  3. What down the steps and actions she would need to get to her goal (i.e. training, time, resources, etc.). (writing our goals down is incredibly powerful - click HERE for how to set goals).
  4. Assertively stop using excuses and replace them with finding solutions.
  5. Take that first step no matter how scary it is. (too many of us get wrapped up in the details and self doubt - so much so that we become overwhelmed...keep it simple and focus on taking intentional steps each day no matter how small they may seem).
  6. Take the second step after the first and continue on with intentional purpose.

Does this really work?

As simple as it sounds, yes it really does work.

Why?

By breaking your overwelming goals and tasks down into simple small steps, it becomes easier to grasp. While looking at a mountain to climb is necessary to see where you are going, remember that the step that counts today is the step that is in front of you.

Question: What is the ONE small step you can take today to get you to your goals?

Live Beyond Awesome.

Jen McDonough

Twitter @TheIronJen

Website: www.theironjen.com

Attention To Those Looking to Help Spread Hope:  Our book Living Beyond Rich  is due out 12/4/12. This book WILL  hit home for those who you may know that are suffering from financial troubles. I am asking you to please consider joining my book launch team that will be spreading hope and inspiration to others later on this year. If you are interested, please click HERE (it will be fun and simple I promise).

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Tags: career goals, how to accomplish goals, how to achieve goals

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Comment by Jen McDonough "The Iron Jen" on October 23, 2012 at 8:09pm

oh I like the "pre-digest" of goals description Ann! Good reminder to celebrate and time to reboot. 

Thanks Ann!!!

Jen

Comment by Ann Musico on October 19, 2012 at 9:19am

Jen great, practical, logical and doable steps!  What you actually did for this person is to show her how to kind of "pre-digest" her goals - break them down so her mind could "digest" and assimilate them and actually make progress.  And I agree from personal experience - it is very easy to become overwhelmed - it's happened to me many times, recently, in fact.  I would also suggest that once she begins moving through your 6 step process she celebrate each small step because they all add up to progress and be sure to take time to reboot - get away from the process now and then and just relax and let yourself be.  As always, great post.

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