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Ann Musico's Blog (608)

Children’s Health: Getting to the Truth

The whole vaccine issue is a very controversial one with people passionately on one side or the other. As a new grandmother I am extremely concerned about the safety of all these vaccines children are given from birth onward. I know my son and daughter-in-law have researched and discussed how they feel most…

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Added by Ann Musico on August 14, 2017 at 7:00am — 2 Comments

Weight Loss: What If It Doesn’t Work for You?

When you read about different research and studies and their findings, do you automatically believe whatever the findings indicate is what is best for you?

If you read this article, would you…

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Added by Ann Musico on August 7, 2017 at 7:00am — No Comments

Health: Being the Salt of the Earth

Earlier this month I did several posts about how salt impacts physical health. I find it fascinating that what we’ve been told for years about salt being bad for you, causing high blood pressure, heart disease, making you thirsty and dehydrated are now being proven to be false!

As with…

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Added by Ann Musico on July 31, 2017 at 7:00am — 2 Comments

Food: Your Secret Weapon for Health

*This article first appeared in the No-Nonsense Nutrition Report which you can subscribe to for free right here.…

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Added by Ann Musico on July 24, 2017 at 7:30am — No Comments

Health and Fitness: How to Boost Energy and Stay Fit at Any Age

You have probably heard of or read about HIIT, high intensity interval training, and how you can get excellent fitness benefits in a fraction of the time of conventional aerobic exercise. For most of us, who find…

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Added by Ann Musico on July 17, 2017 at 7:00am — No Comments

Health: Could Too Much Coffee Be Causing this Deficiency?

Did you know that the average person in the United States consumes just over 300 mg of caffeine per day (the amount of caffeine in just over three cups of coffee)?

When people talk about whether to drink coffee or not, usually the thing they focus on is the caffeine. If you are sensitive to caffeine as I am, you…

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Added by Ann Musico on July 10, 2017 at 7:30am — 4 Comments

Weight Loss: Another Reason for Adding Salt to Your Water

One of the important principles in the Today’s the Day Plan is to drink one-half your body weight in ounces of water and to include ¼ teaspoon of natural, unprocessed salt, like Celtic or Himalayan Crystal,…

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Added by Ann Musico on July 3, 2017 at 7:00am — 2 Comments

How Creativity Improves Health

Drawing or painting; doing arts and crafts; cross-stitch or needlepoint; dancing; singing; playing an instrument – do these activities have any impact on your health? You bet they do! Probably more than you even realize.

Maybe, like me, you have never considered yourself “artistic” because a young 3-year old…

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Added by Ann Musico on June 26, 2017 at 7:00am — 2 Comments

Health: It’s Always Time for Spring Cleaning

Typically we begin spring cleaning our homes in March or April, before Easter and Passover. The weather is beginning to be nice and we can at least occasionally open the windows and let the fresh, clean spring air in as we scrub and polish our homes.

As much as I dislike housecleaning (and anyone who knows me…

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Added by Ann Musico on June 19, 2017 at 7:30am — 4 Comments

Nutrition: Read This if You Still Drink Coke

Sodas like Coke are definitely not healthy. They’re loaded with high fructose corn syrup which is an especially strong driver of obesity, heart disease and diabetes. It is an especially dangerous sweetener because unlike glucose and other forms of sugar, it is the only one directly metabolized by the liver and which is almost immediately converted to fat.

Add to that it has phosphoric acid (all sodas do) which breaks down bone tissue! And if you were thinking drinking sugar-free Coke…

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Added by Ann Musico on June 12, 2017 at 7:30am — 2 Comments

Nutrition: One More Reason to Go Gluten Free

If I asked you to name one of the most benign, safe over-the-counter type drugs, most of you would name one of the anti-inflammatory NSAID drugs like ibuprofen. Many people use these drugs weekly for minor aches and managing chronic pain. And of course, since we don’t need a prescription, we figure they’re…

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Added by Ann Musico on June 5, 2017 at 7:30am — 4 Comments

Healthy and Healthy for You are Two Different Things

If you go on ten different health or weight loss websites, you are likely to find ten different approaches to achieving your goal. One may stress that going vegetarian or vegan is the best diet. Someone else may recommend an all raw foods diet. One expert will tell you to eliminate all carbs while another…

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Added by Ann Musico on May 29, 2017 at 7:30am — No Comments

Healthy Living: Be Crabby and Embrace Change

I was reading a beautiful Holy Land Moments devotional recently and the writer used the way a crab grows to make a spiritual point. As I read the devotional it spoke volumes to me about why some people have such a difficult time changing negative habits.

The difference between crabs, humans and most other animals…

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Added by Ann Musico on May 22, 2017 at 7:00am — No Comments

Nutrition: “Egg-cellent” Eggs

Eggs are an almost perfect food! An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and hens with red feathers tend to lay brown eggs.

Why it’s Healthy:

Whole eggs…

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Added by Ann Musico on May 15, 2017 at 7:00am — No Comments

Nutrition: Food Flexibility

When you hit upon a way of eating that seems to be working for you, you tend to want to continue that indefinitely. Come on admit it – we all do this. Maybe you became a vegetarian and then lost those last stubborn pounds. Or you chose a low carb or ketogenic diet and experienced not…

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Added by Ann Musico on May 8, 2017 at 7:00am — 2 Comments

Weight Loss: Are You Sacrificing Health to Get Slim?

It is that time of year! The flowers are blooming, the sun is shining and it’s time to break out the tank tops and shorts. But are you ready? This is typically the time when people start looking for that “miracle” diet to follow that will have them swimsuit ready in a month or two.

I hate to burst your…

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Added by Ann Musico on May 1, 2017 at 6:00am — 2 Comments

Health: Being Proactive Can Save Your Life

If you needed to have repairs or upgrades done in your home chances are you shop around. You call two or three different people and compare the service they offer with the price and choose what works best for you. When we needed to get the outside of our windows washed I had 3 different people come and…

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Added by Ann Musico on April 24, 2017 at 7:00am — 2 Comments

Health: Cheap vs Expensive What You Value is the Determining Factor

I think you would have to agree that our medical system in this country is profit driven. Just watch some commercials telling you all the benefits of some new drug, and then listen closely to the absolutely scary side effects, the list of which is much longer than the…

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Added by Ann Musico on April 17, 2017 at 7:00am — 4 Comments

Happy Easter

As we approach the beautiful holidays of Easter and Passover this week, I just wanted to take a moment to thank you for reading my posts and for your comments and encouragement. They mean more to me than you know.…

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Added by Ann Musico on April 10, 2017 at 7:00am — 2 Comments

Weight Loss: A Simple (Delicious) Way to Decrease Hunger

They’re one of the oldest cultivated fruits. Central American farmers have been growing them since 8000 BC. I know the picture gave it away – yes, it's avocados.

A very interesting study was done to determine how…

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Added by Ann Musico on April 3, 2017 at 7:00am — 1 Comment

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