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Ann Musico's Blog (588)

Nutrition: What's So Great About Brussels Sprouts?

This cruciferous veggie is believed to have come from Flanders Kale which underwent a spontaneous mutation developing these small cabbage like structures along a long stalk. Thomas…

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Added by Ann Musico on March 27, 2017 at 7:00am — 2 Comments

Weight Loss: Are You Good or Bad Today?

We have to lose the belief that some foods are “good” and some are “bad.” You’re probably thinking I’m being hypocritical because I often write about the dangers of certain foods and ingredients in them. But hear what I am saying. In order to be able to lose weight in a truly healthy way and establish a…

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Added by Ann Musico on March 20, 2017 at 7:00am — 2 Comments

Health and Statistics: Understanding the Numbers Makes all the Difference

I wanted to share this because lately I’ve been seeing more stories about an increase in cases of flu and the media urging people to still go and get the flu shot as the answer to the problem.

I just read this…

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Added by Ann Musico on March 13, 2017 at 7:00am — 2 Comments

Health: My Best Simple Tips For a Healthier Year

Last month I was interviewed by The Iron Jen McDonough and shared some really simple steps to make this your healthiest, best year ever. One of the basic principles of my coaching is to use what I call “baby steps” – small, gradual, incremental changes rather than large, sweeping ones.

Baby steps may not seem very effective but that couldn’t be further from the truth. Each small, consistently practiced change builds on the next and they create…

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Added by Ann Musico on March 6, 2017 at 7:30am — No Comments

Healthy Mouth, Healthy Heart

The common thread between gum disease and chronic health conditions is inflammation — the body’s natural response to an infection or injury. The build-up of inflammatory substances in the blood seems to worsen heart disease, diabetes, and other chronic conditions. Eliminating gum infection may reduce that harmful…

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Added by Ann Musico on February 27, 2017 at 7:00am — No Comments

Health: Broken Heart, Happy Heart: My Top 5 Tips for a Happy Heart

We recently saw how powerfully the sadness of a broken heart can impact a person when Debbie Reynolds died one day after her beloved daughter, Carrie Fisher. Studies have shown that…

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Added by Ann Musico on February 20, 2017 at 7:30am — 4 Comments

Heart Health: 16 Facts You Need to Know

February is when we celebrate Valentine’s Day and it is also National Heart Month. We focus on the heart for both, although in different ways. I thought it might be helpful to give you some quick and easy facts about heart health. Keeping your heart healthy and strong is something we all should make a priority. So…

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Added by Ann Musico on February 6, 2017 at 7:00am — 2 Comments

Healthy Heart: A Real Life Success Story

I love it when someone asks for help and actually listens and follows through! Last August a close friend and colleague of my husband’s stopped by and wanted me to look at his bloodwork and give him my thoughts. He said he thought the doctor would tell him his cholesterol was too high. When I looked at his…

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Added by Ann Musico on January 30, 2017 at 7:00am — 4 Comments

Health: Could You Be at Risk for Kidney Disease

I was reading a very interesting and alarming article in Life Extension Magazine about some hidden factors behind the kidney disease epidemic. In case you were not aware, more than 1 in 10 Americans have some stage of chronic kidney disease and the prevalence for developing kidney disease is…

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Added by Ann Musico on January 23, 2017 at 7:30am — 1 Comment

Nutrition: How Your Mindset Affects the Food You Eat

Your mindset and belief about the food you eat has an incredibly powerful effect on how your body uses that food.

A fascinating experiment in New York Times best-selling book…

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Added by Ann Musico on January 16, 2017 at 7:30am — No Comments

Health: Benefits of Periodic Cleansing

We just finished with the Thanksgiving and Christmas holidays and all the delicious (and rich) foods associated with them. While I enjoyed every morsel, I clearly felt the difference in my body after eating foods I only have once a year. I have incorporated periodic cleansing into my normal routine and I would…

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Added by Ann Musico on January 9, 2017 at 7:30am — 2 Comments

Health: How to Begin New Habits in the New Year

The beginning of a brand new year just screams out for establishing new, better, healthier habits! And most people try to do just that. Unfortunately, their efforts are woefully short-lived and totally ineffective. Making New Year’s resolutions usually doesn’t last past mid-January. And most people’s renewed…

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Added by Ann Musico on January 2, 2017 at 7:00am — 4 Comments

Healthy New Year: Keep it Simple

As we approach the beginning of a new year most of us have had our fill of the holiday treats and are ready to get back to clean eating and a more normal routine. At least I know I am. That being said, this is usually the time of year when people begin making New Year’s resolutions to start diets, lose…

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Added by Ann Musico on December 26, 2016 at 7:30am — 6 Comments

Healthy Holidays: My 7 Best Tips for a Healthy Holiday (and Minimal Weight Gain!)

I’ve been reading articles and posts about how to transform traditional holiday goodies into more healthy fare. You know making them gluten free, or low fat or whatever your idea of “healthier” is.  My thoughts on the holidays are a little different.

They come around once a year. In my family there…

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Added by Ann Musico on December 19, 2016 at 7:30am — No Comments

Health: What Does Believing Have to do With it?

We’ve all heard of the placebo effect and in case you are not familiar with it, according to Medicinenet.com it is simply “a remarkable phenomenon in which a placebo -- a fake treatment, an inactive substance like sugar, distilled water, or saline solution -- can sometimes improve a patient's condition…

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Added by Ann Musico on December 12, 2016 at 7:30am — 8 Comments

Healthy Weight Loss: Changes For 2017

For the last 5 years I’ve been posting to this blog as well as two others – the 3D Vitality blog and the 3D Nutrition blog. As we approach the end of 2016 and anticipate 2017 and all it holds, I am simplifying, both in my business and in my personal life.

Personally, our family is growing. We celebrated the…

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Added by Ann Musico on December 9, 2016 at 7:00am — No Comments

Health and Nutrition: Changes For 2017

For the last 5 years I’ve been posting to this blog as well as two others – the 3D Vitality blog and the Today’s the Day weight loss blog. As we approach the end of 2016 and anticipate 2017 and all it holds, I am simplifying, both in my business and in my…

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Added by Ann Musico on December 7, 2016 at 7:30am — 2 Comments

Health and Wholeness: New For 2017

For the last 5 years I’ve been posting to this blog as well as two others – the 3D Nutrition blog and the Today’s the Day weight loss blog. As we approach the end of 2016 and anticipate 2017 and all it holds, I am simplifying both in my business and in my personal life.

Personally, our family is growing. We…

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Added by Ann Musico on December 5, 2016 at 7:30am — 2 Comments

Healthy Weight Loss: Take a Lesson from Abraham

I read Genesis 18 in a devotional recently and it struck me that this principle is critical to anyone seeking to lose weight. You may remember when God was preparing to destroy Sodom, Abraham wanted God to spare the city. He began asking if God would still destroy it if there were 50 righteous people there. Once God…

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Added by Ann Musico on December 2, 2016 at 7:00am — 2 Comments

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