Your place for community & resources to find or create work you love
We are so glad you're here and ready to take the next step! We created 48days.net as a place for community. For people to encourage each other and help each other in finding or creating work that is meaningful.
But frankly, we've outgrown it, so we're moving to provide you new resources.
48Days.net will be closing as it is today on November 30, 2017. Until then current members can click the button below to access groups and resources.
If you're new to 48days.net, connect here for a close up look at our thriving 48 Days Eagles Community and to get weekly free resources and motivation as you find and create work you love.
In a 2015 study, researchers found daily stressors were associated with changes in metabolic responses that could make a person gain almost 11 pounds a year. According to this study stress and depression can alter metabolic responses…Continue
Inflammation, particularly chronic inflammation is the root of all disease. One of the most effective ways to combat inflammation is to eat a healthy, whole food, nutrient-dense diet. Nutrition is foundational to health and there’s absolutely no getting around that. If you eat a fast food, processed, packaged…Continue
Added by Ann Musico on November 16, 2016 at 7:00am — No Comments
Our meals are meant to fuel our bodies at the cellular level. It just makes sense that the higher the quality of the fuel, the better the machine (our body) will perform. We are told to eat “healthy,” “clean up our diet,” “eat balanced meals.” But what exactly does that mean and are we really doing it?
Added by Ann Musico on December 9, 2015 at 7:30am — No Comments
“People who ate a diet focused on macaroni and cheese, processed lunch meat, sausage biscuits, mayonnaise, and microwavable meals with unhealthy fats, for example, showed serious negative changes to their metabolism after just five days.”…Continue
Added by Ann Musico on May 22, 2015 at 8:30am — No Comments
“On average, adults who suffered malnutrition as a child had hearts with less efficient pumping action. They also showed higher peripheral resistance, as measured in their smaller blood vessels. The bottom number in their blood pressure measurements was higher across the board, showing higher diastolic…Continue
“A body conditioned to high fat intake will constantly seek it out like a drug fix. Researchers from the University of Paris’ Functional and Adaptive Biology laboratory recently found that triglycerides, a type of fat often found in junk foods, act on the brain in the same manner as many street…Continue
“The rate of obesity in the U.S. has more than doubled since the 1970s; two-thirds of U.S. adults are overweight or obese; research also shows that the heaviest Americans have become even heavier the past decade; 31.8% of children and adolescents are considered overweight or obese; 30.4% of…Continue