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All Blog Posts Tagged 'balance' (62)

What is Success? | Part 1 of the Chicken Poop Chronicles

What is success, anyway?

There are so many ways to define success. Your definition of successful living could include having money, position, power, faith, health, time flexibility, a healthy …


Added by Marcy Travis on August 6, 2017 at 11:01am — No Comments

Weight Loss: Another Reason for Adding Salt to Your Water

One of the important principles in the Today’s the Day Plan is to drink one-half your body weight in ounces of water and to include ¼ teaspoon of natural, unprocessed salt, like Celtic or Himalayan Crystal,…


Added by Ann Musico on July 3, 2017 at 7:00am — 2 Comments

Work-Life Balance | Does it Even Exist?

What does work-life balance look like in your life? Perhaps you’re thinking, “it’s non-existent!” No worries- life can be messy, but you can always step back and redefine it.

Right now is better than ever to be working toward a healthy work-life balance…


Added by Marcy Travis on June 19, 2017 at 1:30pm — 3 Comments

Work Life Balance Tips from a Rookie

Gee, I really had fun writing and researching this post on work-life balance tips. See it was a real challenge for me because, like many of you, I’m not always so good at it. In fact, I can at times be pretty bad at it. The thought presented itself that perhaps…


Added by Marcy Travis on April 16, 2017 at 6:21am — 1 Comment

Living Extraordinarily | What it Means to Me


Do you ever feel like your life is in survival mode? Groundhog day? Dragging yourself out of bed for the same old same old? Lets swap it out for something better. I’m proposing we envision what…


Added by Marcy Travis on December 18, 2016 at 6:30am — 2 Comments

The Most Important Rule to Remember When Climbing

Several weeks ago my buddy took me on a 12 mile journey over the river and through the woods and to the top of the mountain we went!  I was only going to be there for a few days, so he really wanted me to experience a fantastic climb that led us through a part of the Rocky Mountains all the way to Sky Pond.  It was such an incredible journey for me even though I was exhausted and sore the following week.  As we got closer to the waterfall in the picture above, he stopped me…


Added by John Miller on September 15, 2016 at 6:53pm — 5 Comments

4 Ways to Win Your Day at the Office

Have you ever found yourself swimming under a sea of paperwork, emails, and projects?  Whether you work for another company in an office building or for yourself at home, it can be such a challenge trying to finish all of the mounting tasks you have each day.  How can you finish anything if you can barely keep your head above water?  Well, here are four ways you can start winning your day at the office. 

1.  Organize Your Work Space

Are you struggling to find…


Added by John Miller on August 25, 2016 at 7:00pm — No Comments

Group Leader
13 Awesome Tricks for Negotiating Credit Card Debt

Negotiating credit card debt is an incredibly valuable strategy to help you get out of debt faster.  Not only does negotiating debt help lower your payments, it also helps you take control of your finances where before you may have felt powerless.

When you…


Added by Dr. Jason Cabler on August 11, 2016 at 11:34am — 2 Comments

Group Leader
Vacation - the Solution to Shingles

I went on vacation this past week.  Ah, blessed vacation, and all the rest and rejuvenation it brings to mind.  How about getting shingles the week we are to leave town?  Yes, when my high D personality choose to barrel through to get to the end goal, my body gave me a sucker punch to the stomach, quite literally.  If you have ever experienced shingles, you know first-hand how painful it is.…


Added by Ashley Logsdon on July 10, 2016 at 6:08am — 4 Comments

Health and Nutrition: Are You Balancing These Two Nutrients?

People are constantly being told to lower intake of sodium. Actually, sodium is an important and necessary mineral that we all need for health. What is more important than avoiding it, is choosing the right form of natural, unprocessed salt and balancing your sodium and potassium levels.

Most people eat too…


Added by Ann Musico on October 21, 2015 at 7:00am — No Comments

Don't Be Afraid to Finish Work Early

I have three books handed over to two different editors, presently. I also have another project, a logo, being reviewed by a committee. Not gonna lie - it's like Iron Chef over here with how many cooks seem to be in the kitchen.

So who did I hire, yesterday? A personal assistant.

In past job-lives, I've done the personal and executive assistant gig, myself. It was sweet! All I did was check my boss's emails, consolidate what they were asking of him, and send off some lists. I…


Added by Dawn Best Eshleman on September 13, 2015 at 9:00am — 4 Comments

Recruiting Millennials: Millennials Want More & Why You Should Too!

Thanks to Megan Wilson of Ghergich & Co. for providing our topic this week! If you are a millennial, or a millennial at heart, you know that recruiting millennials is a…


Added by Marcy Travis on July 12, 2015 at 10:00am — 3 Comments

Balance – When is Doing Good, Too Much?

Balance. It can seem like a constant battle at times to achieve in our lives. However, we must have balance in our life to be able to survive the long term and not only the short term if we want to be able to continue to be productive in our own lives in addition to helping others.

I have a good friend of mine who over the last few years has over extended herself in almost every area of her life. It makes her feel good to help others and it makes her feel like she has a…


Added by Angela Chatham on November 5, 2014 at 6:12am — 6 Comments

Health and Fitness: Have You Fallen for One of These Extremes?

There are two extremes I see people fall into and neither one is healthy. Neither will help you achieve the level of fitness or lose the weight you want to either.

Extreme #1: It’s okay to eat whatever and however much you…


Added by Ann Musico on February 28, 2014 at 7:00am — 4 Comments

"I'm struggling with the whole work/life balance issue."

If you missed tonight's episode of "Raise your Game", here's some of what happened;

  • An entrepreneur in Texas is finding it difficult to expand her speaking and coaching business beyond her sphere of influence;

  • Ryan in Louisiana shares a key habit that helped him transform his dreams into reality;…


Added by Joel Boggess on January 21, 2014 at 7:30pm — No Comments

We Need Balance

Vitamins and minerals don’t work well all alone. They work synergistically and often when there’s a deficiency or overload of one, it will cause problems with another. A perfect example of this is the critical balance of zinc and copper.  Zinc is a truly critical mineral which is important for immune health as…


Added by Ann Musico on January 15, 2014 at 7:30am — 9 Comments

Group Leader
Over Consumption Leads to Blockage


Thanksgiving is a time where we over-consume our favorite meal. We may enjoy the food so much that we eat more on that day than any other day of the year. After consuming so much food all I want to do is nap. It even hurts to move sometimes. I find it interesting that food is supposed to…


Added by Stephanie OBrien on December 4, 2013 at 8:00pm — No Comments

It's All About Adapting

We will ALWAYS have stressors in our lives – positive ones as well as negative ones.  That’s just part of life on this earth.  And finding effective ways to manage stress so that it does not break your body down is critical for maintaining health.…


Added by Ann Musico on September 11, 2013 at 9:30am — 2 Comments

FYV 195 Why is it so hard to find balance?


Added by Joel Boggess on March 15, 2013 at 5:00am — No Comments

My Intentional Life Journey: Component 7 ~ Planning an Ideal Week

STOP WASTING TIME!  One of the easiest ways to start living intentionally is by designing and sticking to an ideal week.  This doesn't mean that you plan out every moment of the day, but it does help you maintain balance in how your time is spent.

Outlook Calendar

Have a tendency to spend too much time on one thing, only to find other priorities are falling to the way side?  It…


Added by Angie Cunningham on February 27, 2013 at 4:35pm — No Comments

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