Several studies show that most adults are getting less than 6 hours of sleep per night even though it is recommended that we get at least 7-8 hours per night. Not getting enough sleep can have a negative impact on your health -- physically, mentally and spiritually and unfortunately, I experienced this recently. I got less sleep than normal several nights in a row and below are some of the symptoms I experienced:…Continue
Vince Lombardi, Hall of Fame coach of the Green Bay Packers, defined Mental Toughness as “sacrifice and self-denial combined with a perfectly disciplined will that refuses to give in. It’s a state of mind – you could call it ‘character in action.’”
I know many who fit this definition. Among them are cancer…Continue
A couple of weeks ago, I met a client in a coffee shop. We were meeting for her career coaching and I asked her why she wasn't applying for this certain job that would harness her capabilities in full. She came up with a million reasons why she shouldn't apply for the job. She nearly went on to explaining what would happen short of the world coming to an end.
The main reason she didn't apply was because she was afraid of rejection and failure. I nearly laughed at her reply,…Continue
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