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Theresa Lee Rowe
  • Female
  • Calhoun, KY
  • United States

Theresa Lee Rowe's Friends

  • Kathy Sutton
  • Karen Putz
  • Caroline Gavin
  • Lynne Watts
  • Royce Harrell
  • Kathy
  • Alan Jackson
  • Ashley Logsdon
  • Kent Julian

Theresa Lee Rowe's Page

Profile Information

How did you hear about 48Days.NET, and what do you hope to get out of being a part of this community?
Senior Pastor in Owensboro, KY.
I hope to learn from others and to share my passion of faith and fitness.
What is your current work situation? Employee, self-employed, generating any income on your own?
Self employed. I am a faith based wellness coach, motivational speaker, writer, radio and television host.
And then...what is your goal/dream for your work life?
To expand and advance what I am currently doing through Shaped by Faith. To build the platform for Shaped by Faith to a larger audience.
How about your personal life? Any specific goals or achievements or dreams you are pursuing (or want to pursue)?
To be the loving wife, mother, grandmother that God designed me to be with my family. To continue Womens' Ministry work within my church and to continue motivating people in our community and outside our community to live a healthy and holy life.
What would you say are your strongest talents? How are you 'wired' and what can you offer to the world (it's OK if you don't know yet, but knowing is key to pursuing your dreams!)?
I am wired to motivate, help, teach and engage others to reach whole person wellness through Shaped by Faith. Shaping bodies and hearts for God's purposes!
Do you have a website presence anywhere?
If you have a product or service to promote (now or in the near future) this is your shot to state it! Say all you'd like:
I have three faith based fitness DVD's; Pilates for the Soul, Strength Training for the Seasoned Soul, and Pilates Stability Ball. Shaped by Faith (book) ten secrets to strengthening your body and soul. Gods' Healing CD.

Theresa Lee Rowe's Blog

Weight loss begins in the kitchen

Posted on July 6, 2013 at 7:34am 2 Comments

Even before my foot hit the scale, I knew. If you have to ask your husband or a trusted friend if you look like you have gained weight, you already have your answer. The only real question; How much extra weight have I gained? The red digital number appeared to be pulsing as I stared down into the scale. For whatever reason, I just was not expecting THAT number.


Years ago I made a vow to never allow my weight to surge beyond THAT number. Most women understand this and have…


Cow Bells, Kettle Bells and the source of Contentment

Posted on July 4, 2013 at 7:23am 2 Comments


A recent episode of Antiques Roadshow evaluated a painting by Edward Volkert titled “Avon Hills Pasture.” The Roadshow expert complimented Volkert on his ability to capture the light of the sun in the work and appointed him “the supreme cattle painter so dedicated to detail he would visit slaughter…


The old fashion side-hug

Posted on March 6, 2013 at 2:33pm 0 Comments

About twenty years ago I met my biological mother for the first time. Those first impressions sure can be lasting, especially when we greeted each other for the first time. She met me with a pat on the back and a good old fashion side-hug. Sad to say, but the side-hug left me feeling sort of relieved.

Truthfully up till last year the side-hug was a staple in my daily life. To say I am not touchy-feely is an understatement. Hugging strangers, or greeting someone with a bear hug, left…


Health care that's Incredible

Posted on March 4, 2013 at 5:33am 5 Comments

The very early phone call from my daughter sent me scrambling for substitute instructors for my morning classes. Our two year old grandson was sick and I would be the designated toddler care taker for the day. Before the sun began its slow morning creep above the trees, the movie “The Incredibles” began its daylong marathon.

Nearly everyone who has ever taken care of a toddler can relate to movie marathons. After a certain number of viewings, the lines are memorized and surprisingly,…


Comment Wall (15 comments)

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At 12:49pm on November 13, 2013,
Group Leader
Cliff Ravenscraft

I'm sorry, I embedded the wrong video.
Here's the correct one:

At 12:48pm on November 13, 2013,
Group Leader
Cliff Ravenscraft

Hi Theresa, I just discovered you as a result of you being featured here on 48Days.net.  I know that I've heard Dan speak of you from time to time.

I clicked through to your website and I then decided to click through to your video on your site.   You have a powerful message and a wonderful ability to communicate.

The first thing that I did was to go see if you had an audio podcast in iTunes.  My wife and I are both looking for some inspirational content about health and fitness.  I was shocked to see that there is nothing there for you.

I did see this image on your Twitter Profile:


Have you ever thought about creating high quality audio content that can reach people all over the world?

I just spoke at Michael Hyatt's Platform Conference and I shared why those who are looking to take their platform to the next level should create an audio podcast within the next 90 days.

If you are interested, here is that talk:


I have my final four week session of Podcasting A to Z for 2013 coming up this coming Monday.  If you have any questions about this, please feel free to email me at Cliff@Ravenscraft.org.

At 6:59pm on January 22, 2013, Royce Harrell said…

Theresa, absolutely I'll accept your friend request.  You'd have to be off the ball not to accept!  :)  Hope you made it home safely.  It was great to meet you and I hope you got several good ideas to take your speaking to a new level.  Take care.  Royce

At 6:46pm on January 19, 2013,
Group Leader
Kent Julian

Great to meet you at CWE, Theresa!

Wishing you the best in all you do.

At 6:31am on December 3, 2012, Amber Hurdle said…
Ahhhh! Exactly what I needed to see today. You are a wellness coach. Brilliant. Next stop: your website! Be blessed today!
At 9:13am on November 17, 2012, Erin Casey said…

Hi Theresa,

I want to welcome you to the Write it Forward, Real Success & Profit for Writers group. We're glad you're here!

The group's discussion forum is packed with ideas, and is a great place to get feedback on your work, ideas and questions. Jump into the conversations and let us know how we can help you reach your writing goals.

Happy writing!

Erin Casey

Feeling stuck? Get five free tips for overcoming writer's block at www.mywritersconnection.com.

At 8:38pm on November 14, 2012, Joel Boggess said…

Hi Theresa,

Perfect. Let's do 3p cst. I can meet you on Skype or regular phone. Do you have a preference? The inbound line is 817-358-1713.

At 7:33pm on November 14, 2012, Joel Boggess said…

Hi Theresa, 

So good to hear from you and I look forward to learning more. I have some availability Friday afternoon if you do.

Until then, please jump into our success journal discussion and have fun with us.

At 7:16am on November 14, 2012, Joel Boggess said…

Good morning Theresa,

Thank you for joining us in the group.

Would love to learn more about your DVDs and passion. If it's a good fit, we might look at having you on my show. 

Let me know if you'd like to talk about it.


At 9:38am on November 5, 2012, Joel Boggess said…

Good morning Theresa, 

The best way to learn how this community works is to get involved in the discussion. We have an exciting one going on right now. We are encouraging and holding each other accountable in journaling our "successes" and "safety steps". Just like life - no lurkers, only participants. 

They'll be an option for you to join the group if you haven't already. You'll probably find that option at the top middle or right hand side of the page once you get there.

See you in the discussion.


Hear our podcast with leadership expert Mark Sanborn.


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