I am a Yoga and Meditation Teacher in Germany. I am teaching at Yoga Vidya, a non-profit network of Yoga Ashrams, Yoga Centers and Yoga Teachers. I have been teaching Yoga since 1981.- I am „Founder of Yoga Vidya International" http://my.yoga-vidya.org an online community for Yoga, Meditation, Ayurveda ...
Yoga Vidya Ashram Germany is most likely the biggest Yoga Ashram outside India. Seminars, Yoga Teacher's Training Courses and Intensives are taught in German, Spanish and English.
Overcome headache and develop a positive state of mind with this powerful series of sitting Yoga practices. These exercises relax your eyes, your forehead and your shoulders. They strengthen the cooling energy and reduce access energy in your head and help you center in the core of your being. If you suffer from headache, do this series everyday as a…Continue
This video demonstrates several variations of the yoga bridge posture. From the normal bridge, the variations include leg lifts, walking the legs straight out, and holding the ankles for increased flexibility and strength. For intermediate and advanced students who are already comfortable in the normal bridge.…Continue