Penny and I are on a new, healthy eating plan, and it’s paying dividends. Even so, at times, there is a strong temptation to revert to past patterns we have known for a long time. My wife was having one of these temporary episodes last evening. (Believe me, I have had my own!)
But she said, “I need to read again about this new style of eating.” She was right. I once heard a leader say that whenever he loses some steam about a project he is working on, he will sit down at a large desk or table and spread everything out — all of the plans and paperwork related to his project. Soon the fire returns.
This is not a promo for a product or business ... just a friendly blog post. I’m engaging a “slow-carb” eating plan, developed by Tim Ferris.
Our physical well-being affects other areas of our lives: business and finances, family and social, even spiritual.
CURRENT UPDATE: I've bid farewell to 16+ pounds of body fat in 6 weeks. I have most likely actually lost 17 or 18 pounds of body fat. Why? Because I've been consistently doing resistance training, adding lean muscle tissue. Motivated about it all.
me after 10 weeks ;)…Continue
Take a look at the graphic I put together on the right … the golden arrow is a pathway – our quest to move towards our destiny with accuracy.
The line represents our exploring and experiencing different things in our questing. As we intersect with our destined pathway, we enjoy our highest energy and sense of purpose.
What if there was a simple and motivating way to experience extreme fat loss? …
Can I lose 20 pounds of fat in 4 weeks? My wife and I are engaging in what Tim Ferris calls a “slow-carb diet.” He says it’s possible to lose that much weight in a month. I have lost 5 pounds the first week. We'll see how this progresses?
To me, there are several things I’m looking for in a successful weight-loss initiative: