A fascinating experiment in New York Times best-selling book…Continue
We just finished with the Thanksgiving and Christmas holidays and all the delicious (and rich) foods associated with them. While I enjoyed every morsel, I clearly felt the difference in my body after eating foods I only have once a year. I have incorporated periodic cleansing into my normal routine and I would…Continue
The beginning of a brand new year just screams out for establishing new, better, healthier habits! And most people try to do just that. Unfortunately, their efforts are woefully short-lived and totally ineffective. Making New Year’s resolutions usually doesn’t last past mid-January. And most people’s renewed…Continue
As we approach the beginning of a new year most of us have had our fill of the holiday treats and are ready to get back to clean eating and a more normal routine. At least I know I am. That being said, this is usually the time of year when people begin making New Year’s resolutions to start diets, lose…Continue
I’ve been reading articles and posts about how to transform traditional holiday goodies into more healthy fare. You know making them gluten free, or low fat or whatever your idea of “healthier” is. My thoughts on the holidays are a little different.
They come around once a year. In my family there…Continue