Eggs are an almost perfect food! An egg’s shell color doesn’t indicate the quality or nutritional value of an egg, but rather the breed of the hen that laid it. Hens with white feathers tend to lay white eggs and hens with red feathers tend to lay brown eggs.
Why it’s Healthy:
Whole eggs are a nearly perfect food - among the most nutritious foods you can eat.
One large boiled egg provides:
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